Histrionic Personality Disorder

Histrionic personality disorder is characterized by constant attention-seeking, emotional overreaction, and seductive behavior. People with this condition tend to overdramatize situations, which may impair relationships and lead to depression. Yet they are highly suggestible, easily susceptible to the influence of others.

Definition

Personality reflects deeply ingrained patterns of behavior and the manner in which individuals perceive, relate to, and think about themselves and their world. Personality traits are conspicuous features of personality and are not necessarily pathological, although certain styles of personality may cause interpersonal problems.

Personality disorders denote rigid, inflexible, and maladaptive patterns of thinking and behaving, leading to impairment in functioning and or significant internal distress. Most personality disorders have their onset in adolescence or early adulthood, are stable over time, and lead to significant inner turmoil or impairment.

Individuals with histrionic personality disorder exhibit excessive emotionality—a tendency to regard things in an emotional manner—and are attention-seekers. People with this disorder are uncomfortable or feel unappreciated when they are not the center of attention. Typical behaviors may include the constant seeking of approval or attention, self-dramatization, and theatricality. People with histrionic personality disorder may act in a self-centered way or sexually seductive in inappropriate situations, including social, occupational, and professional relationships, beyond what is appropriate for the social context. They may be lively and dramatic, and may initially charm new acquaintances with their enthusiasm, apparent openness, or flirtatiousness. They may also, however, embarrass friends and acquaintances with excessive public displays of emotion, such as embracing casual acquaintances with passion, sobbing uncontrollably over minor setbacks, or having temper tantrums.

People with histrionic personality disorder commandeer the role of “life of the party.” Here are additional characteristics of this disorder:

  • Their interests and conversation will be self-focused.
  • They use their physical appearance to draw attention to themselves.
  • They tend to believe that relationships are more intimate than they actually are.
  • Their emotional expression may be shallow and rapidly shifting.
  • Their style of speech is excessively impressionistic and lacking in detail.
  • They may do well with jobs that value and require imagination and creativity, but will probably have difficulty with tasks that demand logical or analytical thinking.

Data from the 2001-2002 National Epidemiologic Survey on Alcohol and Related Conditions estimate that the prevalence of histrionic personality disorder is 1.84 percent.

Symptoms

According to the DSM-5, for a diagnosis of histrionic personality disorder to be given, five or more of the following symptoms must be present:

  • Self-centeredness, feeling uncomfortable when not the center of attention
  • Constantly seeking reassurance or approval
  • Inappropriately seductive appearance or behavior
  • Rapidly shifting emotional states that appear shallow to others
  • Overly concerned with physical appearance, and using physical appearance to draw attention to self
  • Opinions are easily influenced by other people, but difficult to back up with details
  • Excessive dramatics with exaggerated displays of emotion
  • Tendency to believe that relationships are more intimate than they actually are
  • Is highly suggestible (easily influenced by others)

In addition, the symptoms must cause significant impairment or distress in an individual.

Do histrionic people lack empathy?

Individuals with histrionic personalities may seem unempathetic, but they really suffer from little self-awareness and low emotional intelligence. They may appear manipulative in situations when they are not the center of attention.

Are people with histrionic personalities at higher risk for suicide?

People with a cluster B personality disorder may have a higher risk for suicidal thoughts. People with histrionic personalities and mood disorders like depression may have an even higher risk.

Causes

The cause of histrionic personality disorder is unknown, but childhood events and genetics may both be involved. HPD occurs more frequently in women than in men, although some experts contend that it is simply more often diagnosed in women, because attention-seeking and sexual forwardness are less socially acceptable for women than for men.

People with this disorder are usually able to function at a high level and can do well in social and occupational environments. They may seek treatment for depression when their romantic relationships end. They often fail to see their own situation realistically, instead tending to overdramatize and exaggerate. Instead of taking responsibility for failure or disappointment, those with the disorder typically cast blame on others. Because they tend to crave novelty and excitement, they may place themselves in risky situations. Their behavior may lead to a greater risk of developing depression.

Is histrionic personality disorder related to narcissism?

Narcissistic personality and histrionic personality can sometimes overlap. These two disorders are within the Cluster B group of personality disorders. People in this group suffer thinking and behavior patterns that are unpredictable or erratic; they are also engulfed in high drama that is centered on the self.

Treatment

The recommended form of treatment for histrionic personality disorder is psychotherapy. That said, therapy for people with this diagnosis is often challenging, because they may exaggerate their symptoms or ability to function. They may also be emotionally needy and challenge the behavioral boundaries set up by the therapist. Therapy should generally be supportive and solution-focused.

Because depression can be associated with failed romantic relationships, patients with histrionic personality disorder often seek treatment when they are experiencing symptoms of depression.

Psychology Today

3 Signs of Emotional Abuse from an Adult Child

Knowing when enough is enough.

Are you exasperated by how negatively your adult child treats you? Do you find yourself consumed with conflicting thoughts and feelings about him or her? Do you feel alone as it seems that so many other adult children are more respectful and appreciative of what their parents do for them?

Before I go further, let’s make a few things clear: I am not writing that all adult children treat their parents poorly. And, for any adult children who may read this, I am also not saying that your parents are exempt from responsibility for the quality of your relationship with them.

That said, in my over 30 years of coaching parents of adult children to help restore boundaries, improve communication, and gain a much-desired sense of emotional balance, I have seen too many parents of adult children metaphorically wear “Kick Me” signs. What I mean by this is that your adult child’s frustration and shame over the failure to launch comes out sideways, directed at you as emotional abuse. Are you unwittingly, or even wittingly (because you just feel so worn down) wearing a “Kick Me” sign, thereby enabling mistreatment?

Following are three signs of emotional abuse experienced by parents of adult children that I often encounter about when I coach them to set better boundaries:

Unjustified Blame. Somehow, your adult child persistently blames you for his or her problems and refuses to accept responsibility for their struggles and issues. Adult children who think this way are leaden with distortions and use their parents as an outlet to vent their anger. Sadly, many of my parent clients actually believe they are solely at fault for an adult child’s lack of success in being able to sustain their independence. They distortedly think, “Maybe if I just tried harder or did this instead of that, things would be different.”

Manipulation. In many cases, I hear about struggling adult children who unfairly sling guilt at parents or even make threats of self-harm or suicide. Struggling adult children with distorted views who live at home may use whatever manipulation tactics they can muster to make parents feel they “owe” them and so must indefinitely support them. You remember the better days of their youth and how things were better years ago, so you look past the manipulation and cling to the idea that things will turn around.

Put-downs. Criticism is common from an adult child. She or he brings up how you seemingly treat their siblings better, rips on your spending habits, or criticizes your past choices. When you try to confront your adult child about it, you are met with gaslighting—questioning your memory of the incident or the past in general, trying to make you second-guess yourself, or telling you that you’re “always overreacting” or are just “crazy.”

If you recognize some or any of these behaviors in your relationship with an adult child, don’t accept them as “normal.” These behaviors are common in emotionally abusive relationships. Just because you are not being physically harmed doesn’t mean that the abuse isn’t taking its toll.

Setting boundaries with your adult child may seem impossible at this point because you hopelessly feel that the ship set sail way too long ago. Please don’t feel that way. There is no such thing as false hope when it comes to managing how an adult child treats you. There is only true hope, if you can recognize what is going on, take off your “Kick Me” sign, and do things differently going forward.

Psychology Today

Narcissistic Parental Alienation Syndrome

Is your child being coerced into disliking you? This is known as narcissistic parental alienation syndrome.

You may have found that your once-healthy relationship with your children has become increasingly strained after your difficult divorce. Your children are now avoidant, disrespectful, or even cruel.

You may have noticed your kids have started to sound like your ex-partner when they criticize you. As a result, you might suspect that your ex is bad-mouthing you and possibly even manipulating your children into disliking you.

This phenomenon, known as narcissistic parental alienation syndrome, is a severe issue many parents worldwide have experienced.

What is narcissistic parental alienation syndrome?

Narcissistic parental alienation syndrome, or parental alienation syndrome (PAS), occurs when one parent coercively tries to alienate their child from an otherwise loving parent. This manipulation then results in the child’s dislike or rejection of the alienated parent.

The term first emerged in the 1980s when American child psychiatrist Richard Gardner began noticing this behavior during child-custody disputes.

Gardner found that one parent would purposefully program (or brainwash) the child with certain ideas and attitudes about the other parent, even when these ideas were at odds with the child’s actual experiences.

The child would then “join in” vilifying the targeted parent, often because these behaviors were highly reinforced and rewarded by the alienating parent.

Importantly, the term PAS is only applicable when the targeted person is considered a good parent and hasn’t done anything to warrant this alienation. This term does not apply if the alienated parent is truly abusive.

What is narcissistic parental brainwashing?

Narcissistic parental brainwashing occurs when a parent with narcissistic tendencies psychologically manipulates the child into thinking false narratives about the other parent. This could entail painting the other parent as dangerous, unloving, unintelligent, or somehow not good for the child.

Many PAS children respond to this programming in such a way that they seem to completely forget or suppress any positive feelings or experiences they’ve had with the targeted parent.

Warning signs of parental alienation syndrome

Signs of PAS may include the following:

  • unjustified or irrational campaign to vilify loving parent
  • chil
  • d’s extreme idealization of one parent over the other (black-and-white thinking)
  • vilification of the targeted parent’s entire family and friends
  • support of the child’s negative actions and attitudes toward the targeted parent
  • denial of guilt or lack of empathy over the cruel treatment toward the targeted parent
  • the child’s “own” opinion are highly emphasized by the manipulative parent (e.g. “Chelsea just doesn’t like her dad, and she shouldn’t be forced to see him.”
  • the child uses the same tone that the narcissistic parent uses toward the targeted parent

Examples of narcissistic parental alienation

Narcissistic parental alienation may look like the following:

The offending parent purposefully interferes with the targeted parent’s time with the child. E.g. The other parent shows up to “volunteer” in the school cafeteria when they know you will be having lunch with your child.

The offending parent tells the child that the other parent isn’t interested in their life. “Your mother probably isn’t going to show up to get you today. She abandoned you before and will probably do it again.”

The offending parent is uncompromising regarding the parenting schedule. E.g. You ask to switch custody days because you have an important doctor’s appointment on Wednesday, but the other parent refuses to compromise, causing you to miss a day with your child.

The offending parent consistently talks badly about the other parent. “Your father doesn’t have any morals.”

The offending parent rewards the child for talking badly about the other parent. “I don’t blame you for feeling that way. Let’s go get some ice cream together.”

The offending parent acts hurt when the child is kind to the targeted parent.

The child copies the offending parent’s words and tone while speaking to the targeted parent. “You can never be on time, Dad.”

The offending parent would rather harm the child than benefit the targeted parent. E.g. The parent refuses to let your child go on a fun trip with you for nonsensical reasons.

The child feels like they have to “choose” between parents.

What causes narcissistic parental alienation?

Evidence suggests that parental alienation often occurs in very tense and volatile separations or divorces, particularly when there are bitter child custody battles.

However, for PAS to even occur, one parent must be willing to act unusually cruelly and callously. These behaviours often point to narcissistic personality disorder (NPD), which is characterized by a grandiose sense of self, a strong need for admiration, and a lack of empathy.

These parents tend to value their interests over the child’s well-being and will stop at nothing to “win” against or “punish” the other parent.

How to navigate narcissistic parental alienation syndrome

It’s can be difficult for a targeted parent to navigate parenting with a co-parent showing signs of narcissistic parental alienation syndrome.

If you suspect your co-parent is trying to alienate you from your child, try your best to have a friend or family member present when you speak with them. This can help you stay grounded if the co-parent is consistently gaslighting you or using manipulation.

You may also want to work with a licensed therapist or family therapist to find ways to navigate this difficult situation. Additionally, in severe cases, you may want to consider hiring a lawyer.

Let’s recap

Narcissistic parental alienation syndrome occurs when a parent with narcissistic traits attempts to maliciously alienate their child from an otherwise loving parent. This is often accomplished by attacking the other parent’s character in front of the child.

This manipulation can then lead to the child’s own rejection and feelings of dislike toward the targeted parent.

If you are living with this situation, consider reaching out to a mental health professional to help you navigate this challenging situation.

Psych Central

Do ‘Flying Monkeys’ Ever See The Truth?

Flying Monkeys Wizard of Oz

Flying monkeys facilitate the narcissist’s abusive behaviour by buying into their warped reality, supporting them and even doing their dirty work for them. Do flying monkeys ever see the truth of what they’re involved in and inadvertently cause?

As the narcissist uses other people to collect information and spread false rumours for them, this enables the narcissist to keep their public image clean. They also use flying monkeys to illustrate their own false reality where they are the victim and the actual victim is painted as the perpetrator.

Going through the throes of narcissistic abuse is hard enough to acknowledge and deal with, without having to contend with an army of the narc’s groupies inflicting further abuse and pain.

I know just how devastating it is because I’ve been through it myself, multiple times with multiple narcissists throughout my life. I can also tell you that you do not need to fear the narcissist’s flying monkeys because there are solutions you can arm yourself with.

So, do flying monkeys ever see the truth about the abusive role they are playing with the narcissist? The answer is a little more complicated than just a simple ‘yes’ or ‘no.’

What are the Narcissist’s Flying Monkeys?

I’m sure we’ve all seen the classic movie The Wizard of Oz at least once in our childhoods. Do you remember the scenes where the Wicked Witch would send off those winged monkeys to do her bidding?

Well, the term ‘flying monkeys’ has since been adopted by psychologists and people in the narc community, directly based around the evil witch’s troop of monkeys.

Essentially the term flying monkeys was coined to describe the people in the narcissist’s life and your life who the narc engages to do their dirty work for them.

The object of the game is to use others to rewrite history, so that the narcissist can paint themselves in the light they want to be seen in (despite the truth) and to destroy you and everything you hold dear.

In fact what flying monkeys engage in is known as abuse by proxy.

Who can be a narcissist’s flying monkey?
  • Friends
  • Family members
  • Work colleagues
  • Members of the community
  • Mutual acquaintances
  • Even your hairdresser if they think it can benefit them!

Once a relationship with a narcissist comes to an end, they will do anything to make themselves appear to be the poor victim. Their ego must defend its False Self at all costs and will seek to destroy you in the process.

They will tell people that you did all of the things that they actually did (cheat, lie and steal just to name a few of their atrocities).

They will get in first with your own friends and family and completely rewrite the storyline of what actually happened. This will all be done before you’ve had a chance to breath, let alone confide in those who you thought you could trust.

Now you find out that those very people are turning against you, not only believing what the narcissist has told them, but actively helping them to work against you!

The narcissist won’t stop there in their conquest to annihilate you, they may even get authorities and the legal system on their warpath to wipe you out. If they can desecrate your reputation and destroy your career at the same time, they will.

Flying Monkey

A flying monkey is anyone the narcissist uses for the purpose of strengthening their own agenda. Flying monkeys often enable the narcissist’s storyline and behaviour, as well as do their dirty work for them, which allows the narcissist to keep their own reputation intact.

Flying Monkeys are the Narcissist’s minions!

Types of Flying Monkeys

Narcissists will pick up on the dominant traits in someone who could be a potential flying monkey and assign them tasks accordingly.

BENEVOLENT FLYING MONKEYS

Benevolent flying monkeys are generally vulnerable, empathetic people who will more easily justify a narcissist’s behaviour based on compassion and always seeing the good in people. This type of flying monkey doesn’t intend to cause harm but is easily manipulated.

  • Empaths
  • Meddlers
  • Wimps

MALEVOLENT FLYING MONKEYS

As you can guess, malevolent flying monkeys are those who intentionally harm and even gain satisfaction from it. Other narcissists are often involved in this group of flying monkeys because it makes them feel powerful and scores them some points with another narcissist, who they obviously see value in.

  • Sadists
  • Narcissists/ Sociopaths
  • Psychopaths
Why do narcissists use flying monkeys?

It’s important to understand that when you’re dealing with a narcissist, you’re not levelling with a sane, rational, healthy person.

The narcissist is 100% controlled by their ego, which is constantly creating false versions of themselves. All of these facades act to hide the truth of who there are from the world around them.

The ego is driven by all of the lower vibrational aspects of the human experience. Lying, cheating, stealing and manipulating are all amongst the ego/ narcissist’s everyday tools for moving through life.

When they were very young and went through some kind of impactful trauma, they subconsciously severed the connection to their own true self to the point of no return. They felt that to be vulnerable, have empathy and be a loving human being was just too painful and dangerous.

What they are left with is their ego in full control of their lives.

The ego has no conscience and will happily manipulate, coerce and play games to get whatever it wants. It must always uphold the image of how it wants to be seen, rather than the truth of what it really is (a deceitful, unconscious entity).

And the icing on the cake is that the ego refuses to take accountability for its wrongdoings and the trail of destruction it causes in the process.

In fact, in the distorted reality of the ego-driven narcissist, they genuinely believe that they are the victim, with you being the doer of all the bad things.

You’re probably pulling your hair out trying to understand how on Earth can the narcissist truly believe that they have done nothing wrong!?

Given that the narcissist is truly incapable of acknowledging their own inner wounds, they will continue to be unaccountable for their behaviour as a result of those wounds.

To justify their actions, they need to see other people as being the cause of their behaviour, rather than it actually being themselves as a result of their own deep hurts.

How do they do this? Through projection and creating false storylines.

When a narcissist projects the very things that they are doing onto you or anyone else, they are literally superimposing that image onto the other person. Now, when the narcissist looks at them, they truly do see the other person playing out what they have actually played out themselves.

This is the crux of Narcissistic Personality Disorder (NPD) and what makes it a mental condition, which you cannot fix, heal or change.

So, in their fractured existence, all of their behaviour is completely justified. The punishments, smearing and abuse you receive at the hands of the narcissist and their flying monkeys is all that’s needed to rationalise their ego’s version of events.

Narcissists use flying monkeys in the discard phase to control the public storyline and evade accountability.

Bringing this back to why narcissists use flying monkeys is simple. For them to see and believe a false storyline is one thing, but for it really to play out across the board, they need recruits.

Narcissists will use flying monkeys to enact DARVO, which is a psychological and emotional abuse tactic.

Deny the abuse ever happened
Attack the person who’s confronting the abuse
Reverse the roles of…
Victim and
Offender

They will tell all of their lies to anyone who will listen and anyone who they deem as being a useful tool in their agenda.

Yep, the narcissist can literally build an army of minions to hunt you down and attack, all to build up their false scenario.

If they can get the flying monkeys to do their bidding in a way that keeps the narcissist looking clean, even better. Then they can wipe their hands and claim to have had nothing to do with it.

So, do flying monkeys ever see the truth of what they’re involved in? Let’s dig in and find out.

Do Flying Monkeys Ever See the Truth?
Do flying monkeys know what they are doing?

Narcissists are great at observing people and working out whether they’d be easy to manipulate or not.

As hard as it is to fathom, the narcissist was probably sizing up your friends and family right from the very beginning. They’re constantly collecting data on who they could drop seeds of info to that will believe their plight, which will inevitably strengthen their agenda along the way.

Remember, to a narcissist, everyone is merely an object to be used for their own selfish gain.

People who are empathetic, vulnerable, gullible or even narcissistic themselves are all people the narc will fix their crosshairs on. These are the types of people who are either compassionate, easily pliable or eager to knock others down.

By the time you’ve broken up and the narcissist is using mutual people in your lives to gather info on you, smear you or even outright attack you, they’ve already been well primed.

Those people have probably only ever seen the narcissist’s false public image, not the one you know from behind closed doors.

The narcissist is extremely convincing in their storytelling and will go to great lengths to make it all sound plausible.

At the end of the day, the flying monkeys believe the narcissist is the poor victim at your hands. They believe that they are doing the right thing in trying to bring you to justice.

Flying Monkey Roles:

  • Gather info to take back to the narcissist
  • Gossip and spread rumours
  • Enable the narcissist’s behaviour
  • Buy the narcissist’s stories
  • Intimidate, hassle and attack on behalf of the narcissist

Do flying monkeys ever see the truth of what they’ve inflicted? For the vast majority, flying monkeys do not know the bigger plan of what they are a part of.

The narcissist has picked the details and pieces of the storyline that they know will hit home with those flying monkeys and induce a sense of self-righteous duty within them.

Why do flying monkeys believe the narcissist?

Narcissists are among the best actors on the planet. Even though they completely lack any sense of empathy, gosh they can really put it on and tug at your heartstrings.

They will look people dead in the eye and lie through their teeth all while welling up in the corners of their eyes with real tears! I fell for it so many times with my ex, it’s sickening.

They are masters at using our real human empathy, compassion and emotions against us as weapons.

When you’re rocking in despair, trying to figure out how the flying monkeys can actually believe the narcissist’s bs, all you have to do is look back at your own journey with the narc.

Remember how easily you fell for their love bombing and false promises? Remember how convincing they were when they were pouring out their heart about their ‘crazy’ ex who ruined their life? Remind yourself just how much compassion you felt towards this poor soul who was just trying to get through life.

Now put yourself in the shoes of the flying monkeys and imagine the types of ridiculous stories they are being primed with, all with the intention of induing raw emotion.

The insecurities and inner wounds behind those people’s charged emotions, is what causes people to act and react.

Narcissists go into such incredible detail with their lies, that people wouldn’t even consider that this person isn’t telling the truth. How else would they know all of the ins and outs of someone being cheated on or of being stripped financially?

You see, all of the things they did to you, those are the very things they’ll be accusing you of on a public scale. In fact, you can expect the stories to be even more dramatic, with extra details thrown in, just to really smear you good and proper.

When people think that you’ve done these awful things to the narcissist, they will feel so noble about the fact that your behaviour is not okay and that you must be held accountable for it.

All of the things that the narcissist should be facing with their own behaviour, here you are having to take their punishments for crimes they committed against you. It’s absolutely soul crushing!

How do narcissists get flying monkeys?

Narcissists are predators who prey on others to feed themselves. The way narcissists get flying monkeys isn’t all that different in how they got you.

Narcs are always reading people to see who they can recruit to somehow use in order to uphold their false image and of course, use to siphon narcissistic supply from.

When people show empathy and compassion, the narcissist will play on those aspects of a person to gain their sympathy. If someone loves to gossip, they know they can tell whatever stories they like to that person and word will get around without them having to do a thing.

If some is desperate for validation and belonging, they can welcome that person into their crew and manipulate them to do things for them in exchange for acceptance. Those types of people are often highly insecure and being eager to please the narcissist, will do almost anything for them.

Along the way, these flying monkeys will provide the narcissist with validation and supply, making the narc feel special, important and superior. Then, when the narcissist wants to send them out and do tasks for them, they’re already waiting in the wings.

In return, the flying monkeys will get breadcrumbs of whatever it is their deep wounds are craving – acceptance, a sense of security, physical items (food, alcohol, drugs, clothing etc.).

For the flying monkeys who get recruited purely for the purpose of destroying you after the break up, the narcissist will appeal to their sense of ‘right and wrong,’ so that they feel the need to help bring the situation to justice.

They’re not necessarily bad people, they just got caught up in the narcissist’s web, just like you did. How do flying monkeys ever see the truth if they’re sold a completely different narrative?

Do narcissists ever discard flying monkeys?

Given that people are just objects to a narcissist, who can be used and abused as they see fit – yes, narcissists can discard flying monkeys as well.

If someone cottons on to the narcissist’s truth, then they become the enemy who must be discarded and punished. In this case, the flying monkey will find themselves on the other side of the fence, being flying monkey’d by those who were previously on their side!

Some flying monkeys are only enlisted by the narcissist for a specific task or timeframe and beyond that, they become useless to the narc. Without a backwards glance they too will be discarded.

If the narc finds someone else who’s easier to manipulate or is deemed more useful, the narcissist may discard the flying monkey and replace them with a new one.

As with every person, once the narcissist sees no use for them anymore, the flying monkey will either be discarded or shelved for later use.

Triangulation and flying monkeys

Triangulation is where the narcissist uses one or many third parties to communicate between people, which works to enhance their smear campaign, manipulations and false storyline. This is where flying monkeys come in real handy.

The narcissist may pass on some information (whether fact or fiction) to a flying monkey, with the intention that that information leads to another particular person, which further inflates the narc’s agenda.

The benefit of using triangulation is that the narcissist gets to kick back and play the “innocent bystander” role, while their flying monkeys gossip, attack, manipulate and sometimes even threaten the narc’s true victim.

Sometimes triangulation can be a group of people who all support the narcissist and reject your reality. This is essentially group gaslighting where the abuse you suffered from the narcissist is denied and the opposite storyline circulates. The narcissist is made out to be the ‘good one’ and the poor victim at your hands.

How to spot a flying monkey

Now that you’ve got a good understanding of what the narcissist’s flying monkeys are, you may be wondering how to spot a flying monkey in action.

Here are a few giveaway signs of a flying monkey:

  • They don’t want to rock the boat (hangs onto the status quo)
  • Denies your version of events
  • Tends to gossip
  • Appeases the narcissist (wants to keep them happy)
  • Thrives on drama
  • Defends the narcissist

Examples of flying monkey comments:

“Oh, she’s not so bad.”

“Well, he’s never done anything to me.”

“You should have more respect for her, that’s your mother.”

“How dare you treat him like that, after everything he’s done for you!”

“Did you hear that [insert your name] was sleeping around? She deservers everything she gets as far as I’m concerned.”

“Well, that’s not what I heard,” (when you try to tell you version of the story).

“He’s doing everything he can to fix the relationship, she’s just being difficult.”

How to set boundaries with flying monkeys

If you find yourself in a position where you cannot cut out all of the narcissist’s flying monkeys from your life, you can certainly set boundaries with those flying monkeys.

Maybe they are coworkers or family members who have fallen for the narc’s stories and manipulations. That’s okay, I understand how hard it is to truly free yourself. The narcissist is a master of their game and can truly infiltrate your entire world.

Here’s how to set boundaries with flying monkeys:

  • Go ‘grey rock’ (don’t engage with them and be so boring that they lose interest)
  • If they bring up the narcissist, tell them that you do not want to talk about them or hear anything about them
  • Do not give them any information about yourself, that way they’ve got nothing to take back to the narcissist
  • Do not show them any emotion – appearing completely unaffected is your power

Enforcing these boundaries is going to be all on you, because that is something the flying monkeys are most probably lacking in.

State your boundary clearly when the situation arises and let them know that if they cross that boundary, you’re out. If or when they cross your boundary, you need to follow through and walk away or hang up the phone. Show them that you’re not messing around and that you’re one hundred percent standing in your power and putting yourself first.

If they try to use guilt, fear or obligation tactics on you (especially if the narc is your parent or grandparent), firmly state that you’re under no obligation to do anything.

You’ll quickly see who respects your boundaries and who doesn’t – and that right there tells you everything you need to know.

Defend Yourself & Disarm the Flying Monkeys

For the narcissist to retain their false self’s image after a discard (no matter who left who), they must trample you in the process. You are now the enemy who must be annihilated, because your very strength and existence threatens to expose who they truly are.

They must justify to themselves that you are worth less than the dirt underneath their shoes.

This is all a huge game to the narcissist and it’s one they’ve played many times before. But for it to truly be a competition, all members must be on the board, fighting for their lives.

To truly defeat you, they need you feeling crushed, defending yourself at every blow. They need to feel so powerful that they can control your emotions, reactions and utterly ruin your life. For them, this validates their very existence and makes them feel so powerful to be able to get so much out of you. Of course, every time you ruminate about the narcissist and try to defend yourself against their slander, you are also granting them Grade A narcissistic supply.

They need you to be so entangled in their game of manipulation and rewriting of history that you are completely unable to move on from them and create an amazing life not just without them, but because they are no longer in it. THAT totally invalidates the narcissist’s existence and they cannot bear it!

The biggest step in defending yourself against flying monkeys, triangulation, smear campaigns and all of the narcissist’s agenda is to walk away from it and not engage.

I get it, they will do everything in their power to try and pull you back in, even when you think you’re doing so well and standing your ground. But, even if you do slip for a minute, pick yourself back up and keep on walking away from their tornado. Don’t even look back.

You’re literally dancing with the devil when you try to negotiate with a narcissist.

For anyone who’s on the fence about who’s telling the truth in the whole situation, let them form their own opinion based on what they observe. Is it the person who’s talking badly about their ex or is the one who’s not saying anything at all?

As with everything in the narcissistic realm, actions speak louder than words.

The right people will join you as you walk forward in your new life and those who believe the narcissist can have the narcissist. Be prepared to lose a lot of people, but know that your life will be better on the other side when it’s filled with authentic beings who are able to be fully responsible for themselves.

The best thing you can do is to focus on yourself and your own healing. Now you’ve been gifted with the ability to see all of your wounds. Throughout the narcissistic relationship and then what came afterwards, so many of your deep unhealed wounds would have been brought to the surface.

It’s painful as hell, I know! But trust me, this truly is a gift. Because now you have the eyes to see what needs to be healed. By learning how to go inwards to meet each trauma, then shift it out of your body, you will have the tools to grow and expand way beyond your imagination.

While the narcissist is completely incapable of growing beyond the emotional range of a toddler, you now have the chance to awaken and evolve into the true being you were always meant to be.

That is the best defence you can have against any narcissist or flying monkey, because you will find yourself vibrating in a space that simply cannot support the lower energies of narcissism.

All of the people involved in that world will either fall away or go through their own expansion because of it. The choice is theirs on a spiritual level, but really, it matters not, because you are here for your journey and your journey alone.

Detach

The first most important step when defending yourself against flying monkeys is actually to not defend yourself at all.

I know it’s seems like a feat you’ll never be able to achieve, but when you completely detach from what the narcissist and flying monkeys are doing, your whole world starts to change.

For the narcissist’s chaos to work, they need you to be falling apart, trying to hang on and defending yourself. When you detach, you’re not fuelling them or their drama at all. Sure, the flying monkeys will still be fuelling it for them, but that’s not your game.

When you’re totally enmeshed in the piles of metaphorical crap that are being slung at you, you will be energetically and psychically feeding the narcissist copious amounts of supply.

Everything you say and do, can and will be used against you by the narcissist.

I know that’s the last thing you want to be doing. Sitting there motionless while being publicly humiliated, shamed and blamed is probably one of the most soul-destroying experiences you will have to go through.

However, trying to fight back and defend your truth is not going to help you in the least. It just gets you more entrenched and gives the narcissist more ammo against you.

Acknowledge your triggers

Once you’ve stepped right back and taken yourself out of the situation, now it’s time to have a look at the very things that were so utterly triggering for you.

Grab a pen and paper and make a list of every single painful feeling that has been brought to the surface throughout this whole ordeal.

Some possible triggers:

  • Fear of rejection
  • Fear of what people think of me
  • Fear of total annihilation
  • Fear of being wrongly accused
  • Fear of total abandonment

These are primal fears which are stuck in the very cells of our body. They have been created through cultural and family conditioning, through the lives of our ancestors and even through our own past lives.

Many of us were actually persecuted and put to death for going against the village in a past life. Fitting in with the tribe-think, despite what our personal thoughts were, was a matter of survival. If the tribe rejected us, we would have been left for dead in the forest.

The thing is, there’s nothing the narcissist or their flying monkeys can physically do to you this time around. However, if you do fear for your personal safety, please get the authorities onto it ASAP!

This is purely a spiritual war in the energetic realm. The lower energies (including narcissists) need your fear to feed themselves. Without that, they will literally starve and have no choice but to find another host to feed off.

Release the need for justice

As infuriating as it is, you will not get any apologies, closure or justice from the narcissist. Those acts go against their very core survival mechanisms.

It’s time to really work on releasing the need to get any sort of justice from the narcissist in any way. It ain’t going to happen!

The real justice for you comes from detaching, releasing your traumas, then moving into a genuinely happy and abundant life. The type of life that never would have been possible when the narcissist was in it.

Your justice is evolving and growing on a soul level, while they remain stuck in groundhog day, playing out the same old cycle, over and over again.

Nope, they will never recognise that, but who cares. That’s because they simply do not have the capacity to recognise it.

Once you really start to work on yourself, the narcissist will become a distant memory who you rarely, if ever, think of any more.

They will mean so little to you and that my friend is the best justice you could ever receive.

Focus on yourself

Remember back to the love bombing phase where you were the narcissist’s whole world for a short, hot minute? Well, during that phase they were carefully observing you and collecting data on your deepest fears and insecurities.

That’s why the narcissist knows exactly how to locate and rub salt into those very wounds.

But all is not lost because they have actually handed you a gift (little do they know). Now you know exactly what needs to be healed within yourself so that you can ascend beyond any vibration where narcissism can exist.

Unmasking the Narc

 

 

 

Helping Children Resist Sexual Predators

Knowing how predators home in, then exploit, is the best defence.

KEY POINTS
  • Sexual predators learn how to spot a child’s vulnerabilities.
  • Teaching children about chancy online encounters provides a layer of safety but requires informed vigilance.
  • Take time to understand the online world in which your children are interacting.

In November, Austin Lee Edwards, a twenty-eight-year-old sheriff’s deputy, used the fake online persona of a teenage boy to catfish a fifteen-year-old girl in California.

He bought and prepared a house for secrecy, then set out to bring her there. In the process, he murdered her mother and grandparents. He’s just one of many predators using social media to locate and manipulate prey. They seek kids they can manoeuvre into compliance. But while they watch for prey, you can be watching for them.

Predatory Perception

Predators look for certain types of traits and behaviors in their target victims. Repeated patterns—contextual cueing—improve their perceptual efficiency. It becomes automatic. Some get very good at it. They know that children are often oblivious to being watched, are vulnerable to enticements, and can be persuaded to think an encounter is safe.

Researcher Sarah-Jayne Blakemore at University College in London asked test subjects to estimate the likelihood of some event happening to them. After they were told the actual chances, adolescents shifted their ideas as well as adults but failed to apply them: They knew an act was risky but didn’t think the possible consequences related to them.

The Internet has provided even more ways for predators to approach. According to a fifty-year review, methods and enticements are the same as always. Only the timing and level of accessibility have differed (Ringenberg et al., 2022).

Whether online or off, predators test for “soft limits” or things to which kids might respond, even if it seems dicey. They know kids want to be considered grown-up or “cool,” so they might cooperate in activities for which they haven’t established clear rules. Teens are just beginning to develop a story for their lives. Their identity is vulnerable to influence, especially for things that seem novel or exciting. If they think the predator offers something they want, whether it’s money, status, sexual partners, access to drugs, or just a more interesting life, they might yield.

Most typically, the predator starts with a test, like an explicit story or joke. If the child responds positively, the predator might offer alcohol or drugs. Many teens will want to see what that’s like. If they comply, they’ve shown they’re willing to break the law. It’s not a serious law. No one’s getting hurt. So they’ll do it. Or they might just agree to an offline meeting. The soft limits have been breached. That’s the predator’s foot in the door.

What the Offenders Say

In 1989, Jon Conte’s research team invited 20 male sex offenders in a community treatment program to describe how they’d targeted, recruited, and maintained a sexual abuse situation with a child. The study might seem dated, but their comments still apply.

Most of these men believed they had a special ability to spot a vulnerable child. They used incremental sexualization to prepare the child. They were most attracted to friendly kids, which suggested trust, but some looked for needy kids. “Look for some kind of deficiency.”

The offenders also evaluated children for those who seemed likely to keep a secret, usually because they were socially isolated or seemed desperate for guidance or company. Thus, they’d do something that gained them advice or a friend: “Use love as a bait,” one man said, and “Show the kid extra attention.” The opening strategy was usually verbal seduction. “Get on their level, ask how their day was going, what did they like?”

Given the right bait, even kids who’ve been repeatedly warned can still be lured if the predator can make the situation seem safe. Often, the kids know their abuser from some other context.

Five Tips

The best strategy involves a mix of vigilance and awareness:

1. Teach kids about grooming behavior and the importance of telling someone if it happens. Be open to those who try to say they’re in trouble. They might not know quite how to reveal it or might describe something that’s difficult to believe, but it’s important to take them seriously. Listen!

2. Address the topic of harmful secrets and explain that responsible adults would not ask children to do this. Make sure children know they can confide in their parents or guardians if someone—even a trusted friend—asks them to do something that disturbs them.

3. Discuss the concepts of respect, consent, and gut feeling so children clearly understand when someone has crossed a line–even someone who seems okay. Kids should also understand that they can withdraw consent at any time. They’re allowed to change their minds.

4. As daunting as this might be, take time to understand the online world in which your children are interacting. This is the primary place where predators contact them. They anticipate that parents will be too busy or clueless to do much more than check in now and then.

Kids who become intensely involved with individuals in online spaces might be getting baited, and a predator will encourage them to hide the relationship. Learn about apps that offer ways to keep tabs, such as Microsoft Family Safety and Google Family Link. Attend programs offered to teach parents about Internet safety.

5. Realize that grooming often starts in the presence of parents in order to normalize it for the targeted child. Katz and Barnetz (2015) investigated grooming in a sample of 95 children, five to 13 years old. They found that 68.4 percent of victims reported that their abuser had manipulated their family members. And predators can be female as well. Be careful of assumptions.

Predators prefer kids who won’t give them trouble; arm your child to do just that.

References

Berliner, L. (2018). The concept of grooming and how it can help victims. Journal of Interpersonal Violence, 33(1), 24-27. doi:10.1177/0886260517742057

Blakemore, S-J. (2018) Inventing Ourselves: The Secret Life of the Teenage Brain. Doubleday.

Conte, J. R., Wolf, S. & Smith, T. (1989). What sexual offenders tell us about prevention strategies. Child Abuse and Neglect, 13, 293-301.

Psychology Today

How to Cope With Grief at Christmas

The Christmas holidays inevitably arrive, both for those who welcome them and those who don’t. The streets are decorated, the moods of those around us change, and certain memories become particularly intense, especially those that remind us of loved ones who are no longer with us. In fact, nostalgia can become a dense fog that seems to cover everything. Indeed, dealing with grief at Christmas isn’t easy at all.

In reality, there’s no magic, unique, and universal recipe for dealing with grief at this time of year. Every bereaved individual has their own experiences and will need to put in place different coping mechanisms to get through this difficult time.

However, if you’re in this position, it’s important to remember that you don’t owe anything to anyone and that looking after yourself is a priority right now. Whether you need to isolate yourself or prefer to participate in the festivities, make sure you make your decisions without worrying about what others will think of you. Right now, that’s irrelevant.

Grief at Christmas and its associated emotions

As we mentioned earlier, Christmas can be especially complicated if you’re grieving. You may have written a narrative that allows you to reconstruct your emotional state for your usual day-to-day routine; a valuable story, but also a really fragile one. However, its power becomes insufficient when stimuli occur that evoke memories of your lost loved one. They intensify your feelings of emptiness.

As a rule, you’ll feel overwhelmingly sad. You might also feel apathetic as if absolutely nothing is enjoyable. In addition, you may feel guilty for spoiling the fun of others around you. However, you just can’t join in with their celebrations.

This unfulfilled desire may also make you feel helpless or irritable and even angry.

Ways to deal with grief at Christmas

When you’re faced with this kind of situation, you tend to unconsciously adopt certain strategies that don’t always help:

Escaping and isolating yourself

One of the most common reactions is to try to distance yourself from everything that’s even slightly reminiscent of Christmas. For instance, the decorations, the carols, the traditions… everything that reminds you of the person you’ve lost. In fact, you may try to shut down your senses and try to make the festivities pass as soon as possible.

If this is the case, you won’t decorate your house and avoid Christmas music, shopping for gifts, and family gatherings. Instead, you prefer to stay at home, isolated from the outside world and from the joy that seems to be all around, yet feels a world away from you.

Acting as if nothing has happened

On the other hand, maybe you’ve decided to carry on as usual and to behave as if you haven’t suffered a loss at all. If so, you carry on the old traditions out of sheer inertia, go to social gatherings, and force yourself not to remember your loved one during the festive period in order to maintain your composure. Somehow, you manage to repress the pain that the holidays arouse while trying to convince yourself and others that all is well.

Creating new traditions

A middle option is to choose to create new traditions for this time of year. This means that, since the previous ones are too reminiscent of your loved one, and the idea of isolating yourself sounds sad and painful, you may decide to generate new plans for Christmas.

For example, you might choose to travel, spend the holidays with different people, or introduce other kinds of changes to your traditional celebrations.

Advice if you’re grieving at Christmas

Although the above reactions are extremely common, they’re neither the best nor the desired ones. In fact, research has proved that, of the various kinds of coping strategies, those that are suppressive or reactive (avoiding or acting impulsively) only increase discomfort. On the contrary, reflection, the expression of emotions, and the search for social support helps the individual alleviate their discomfort and move on.

Bearing this in mind, here are some guidelines that you can follow if you’re dealing with grief this Christmas

1. Reflect on what you want

As we mentioned earlier, grief is a highly personal experience and you have the right to feel it and experience it at your own pace and in your own way. Therefore, firstly, think about how you’d like to spend Christmas.

Decide if you want to go to social gatherings or not. Do you want to decorate, buy gifts, and participate in others’ Christmas plans or not? Or, do you want to introduce some changes in your traditions? Give yourself permission to decide what you feel is right, and communicate it to the people around you so that they can respect your decisions.

2. Lean on your loved ones

Even if you prefer not to participate in the festivities, it’s important that you don’t isolate yourself completely during this season. You need to be able to express and share the intense emotions you may feel. A phone call or a quiet chat with someone close can be extremely useful in this regard.

3. Plan and ask for help

If you decide to join in with the parties and gatherings, you may not be able to do it in the same way as in other years, as your circumstances have changed. For example, maybe you’d prefer not to host any gatherings in your home this year, or perhaps you need someone to accompany you to do the shopping or put up the decorations.

Don’t feel pressured to handle everything. Allow yourself to go at your own pace. Likewise, accept the company and the practical and emotional support of those who love you.

4. Practice self-care

It’s important that you’re aware of your needs and feelings. Make sure you get enough rest, eat correctly, and get outside so you can move around and be in contact with nature. These simple actions will have a positive impact on your mood and help you cope with your grief.

Also, allow yourself to cry if you need to, breathe deeply when you need to calm down, and don’t stay in any place or situation if you don’t want to. Prioritize yourself. Self-care involves reflecting on how you’re experiencing your grief and the loss of your loved one.

5. Give your loved one space

Finally, although you may not feel like doing it, it could be positive to find a way to remember and honor the memory of your loved one during these holidays. You can create a small tradition or ritual to perform alone or in the company of others that helps you feel closer to them or to give thanks for the times you shared together.

Remembering anecdotes, listening to your favorite song, preparing the dish you used to cook, or placing a photograph of them on the table when you’re sitting around it with the rest of your family are all good options. However, it’s entirely your decision to choose how you want to carry out any tribute.

Be patient with yourself

In short, the most important thing is that you try to give yourself time and don’t demand too much of yourself or blame yourself for any decisions you make. There’s no right or wrong way to act. Whatever you feel you need is okay.

If pangs of grief appear unexpectedly, allow yourself to go through them. Above all, go at your own pace. Mourning is a process. If it’s recent, you mustn’t rush it.

Exploring The Mind

Exploring your mind

Estranged From Adult Children at the Holidays?

How to survive an especially painful time for estranged parents and grandparents.

Many estranged parents feel a sense of dread when a holiday approaches. Whether it’s Thanksgiving, Christmas, Easter, Hannukah, or the High Holy Days, they all want to know how they are going to survive it.

Some common questions are:

  • What do I tell people when they ask me what I’m going to do with my kids over the holidays or my birthday?
  • How do I manage my feelings of sadness, jealousy, or anger at my friends or children?
  • Are there any activities that are better or worse to do on those days?
  • Will I ever be able to get through a holiday and feel sane and whole again?
  • What should I say to others when they ask about my estranged children or grandchildren?

My short answer is: “Whatever you damn well please.” In other words, you don’t owe anyone an explanation, so you shouldn’t feel obligated to say more than you want.

If it’s an acquaintance or someone you’re not close to, you can say something breezy and change the subject: “Oh, she’s off in her own world. I don’t see her or the kids as much as I’d like.”

If they persist, you could give an update based on the last time you saw your child, grandchild, or something that you heard through the grapevine. And then change the subject.

In other words, you are not ethically obligated to say more than you’d like about your situation. Your main goal is to get in and out of the conversation and steer it into waters that are more comfortable for you to swim in.

If they insist on showing you pictures of their children and grandchildren, take a deep breath, say something appropriately complimentary, and then suddenly be overcome by a powerful desire to go to the bathroom or get something to eat or drink.

Don’t isolate

The message of estrangement is that you can have your most treasured person torn from you, and there’s nothing, or seemingly nothing, that you can do about it. That experience makes most people feel scared, impotent, and enraged. It has the potential—especially if you’ve had other traumas—to make you believe that this is somehow your fate or a kind of validation of your fundamental lack of worth.

Sadly, this complex of emotions may cause you to do the one thing you shouldn’t do, and that’s completely withdrawing from everyone. Far better to be direct about the kind of support that you’d like from friends or concerned family. And if you don’t have a lot of friends or family nearby, volunteer somewhere.

Do something fun and special

This is not a time to be stingy with yourself. If you’re anticipating feeling especially depressed or lonely, now would be a good time to get out of town or go do something that you might not typically allow yourself. In other words, you should pamper yourself, because it will probably be a harder day than other days. And then it will pass.

The pain of the estrangement may persist, but the intensity of the feelings stimulated by the holidays will fade. Over time, you can get better and better at learning how to develop a sense of serenity, even without your child or grandchild in your life. It takes patience and practice, but it is within your reach.

Psychology Today

Christmas is the hardest for those estranged from close family

With Christmas just around the corner, many will be finalising plans to see their families over the festive period. Yet for others, family relationships are challenging, distant and a source of pain. In some cases, relationships break down entirely leaving people estranged from close relatives.

Results from a new online survey of people estranged from family members that I conducted with the charity Stand Alone, has shown how difficult Christmas can be. The survey was completed by 807 people who identified as being estranged from a parent, sibling or an adult child.

Almost all identified the holiday season as the most challenging time of year, describing feelings of loneliness, isolation and sadness. These feelings and experiences are in direct contrast to the idealised images of happy families around the dinner table that feature in Christmas advertising and the media at this time of year. One respondent said:

Everyone always says ‘what family plans do you have for holidays?’ and look at you funny when you say none. It’s hard to explain to people why you don’t want to be with your own parents.

Two-thirds of the respondents felt there was a stigma about family estrangement. They described feeling judged or blamed – and feeling that estrangement was a taboo subject about which there is little understanding or acknowledgement.

No two estranged relationships looked alike. Yet common factors often led to estrangement, such as having mismatched expectations about family roles and relationships, clashes in personality and values, and emotional abuse.

Estrangement was found to be more complex than simply a lack of contact or communication between family members. Although most of the respondents who were estranged from a parent, sibling or an adult child had no contact whatsoever with this individual, approximately 25% had contact that was minimal in nature. These results are similar to those of Australian social worker Kylie Aglias, who has distinguished between family members who have no contact at all (physical estrangement) and those whose contact is infrequent, perfunctory, and often uncomfortable (emotional estrangement).

We also found that estranged relationships change over time and that cycles in and out of estrangement are common. Of those who said they wished that their estranged relationship was different, most wanted a relationship that was more loving, warm and emotionally close.

What can be done to help?

When it came to getting support, respondents said those friends and support services which offered them emotional and practical support and took the time to listen to them and show them understanding were the most helpful. They found it unhelpful when they felt friends or counsellors dismissed them or when they felt they had been judged and blamed for the estrangement.

It would be wrong to assume that all those experiencing estrangement wish for there to be reconciliation in the future. Feelings about the future of estranged relationships were varied. Of those who were estranged from a mother or father, most felt that there would never be a functional relationship between them in the future. Yet for those who were estranged from an adult son or daughter, most felt that there could be a functional relationship in the future or were unsure of the future direction of the relationship.

Four out of five respondents also reported that there had been a positive outcome from their experience of estrangement. These included feeling more free and independent, feeling happier and less stressed, and having gained a greater insight or understanding of themselves and relationships more broadly.

By listening to the hidden voices of people who are estranged from close relatives, we can begin to move beyond assumptions about what families could or should look like and begin conversations about families and family relationships as they really are.

The Conversation

When Children Turn Against You….

In favour of the narcissistic parent.

Isnt it bad enough, that after you get the strength and courage to leave your narcissist, and after youve already lost your self-worth, your youth, your time, lots of your money, your sanity, and whatever else you lost because of being in a narcissistic relationship, now you have to lose your kids too? It just isnt fair; and it isnt right.

Youve watched your narcissist manage to convince joint friends and other community members and sometimes even family members that you are the crazy one and he/she is the victim, by his/her masterful manipulation strategies. People are hoodwinked and dont even realize it. Your good name is slandered. You feel alone, humiliated, discouraged, disheartened, and vengeful.

Now, your kids are subjected to the smear campaign against you, and you find it is actually working. It is enough to make you either curl up in the foetal position and give up or rage with anger like an erupting volcano. Of course, to do either would confirm the reality of the premise of the smear campaign that you are deranged and crazy.

And if you talk about the situation, others will not understand and will simply conclude on their own that the other party must be right you are psychotic. Its a no win situation. Say nothing and your name is tarnished. Say anything and your craziness is confirmed.

And if you talk to your own kids about the situation you are drawing them into the middle of your relationship problems with their other parent which is a big no no.

Does going no contact include going no contact with your own children as well?

When you seek help from a therapist, you often find that he/she is just as much at a loss as you, because those in the counseling community are often not well-equipped to handle such relationship dynamics. No one is, really.

The courts rarely help and often exacerbate the problem. And if your children are not minors, then court involvement is pointless. Besides that, you cant legally force anyone to see the truth. Denial is denial and brainwashing is not easily countered.

So, what is a parent to do under these circumstances? Here are some helpful suggestions:

Do not be defensive. I know this is hard, but it is essential for your own peace of mind. Remember, during your entire relationship with the narcissist you were always put on the defence. Don’t let him/her continue to keep you on that course, even through your children. You don’t have to defend yourself. You don’t have to be a perfect human being, always showing others why you are worthy.

In practical terms, the way you do this is to change course whenever you have the feeling of defensiveness. If you feel defensive, then don’t talk, don’t try to get anyone else to see the truth. Go for a walk. Write in your journal. Call a friend and vent. Do something else until the feeling is no longer pressing you.

Be strong. Do not give into the feeling of hopelessness and defeat. You have no leverage if you give up and give in to your weakest self. Your children are best served by feeling your strength and by not seeing you being manipulated by the other parent. You are best served by remaining steadfast, stable, strong, and resolute.

Do not give in to the need for approval from your children. Hustling for the approval of any person is not healthy or wise, even if the person happens to be your offspring. Once you need your children to approve of you then you have given your power away to them (and by proxy, to the other parent.) In order to do this, you must keep validating yourself and getting external validation from your safe relationships and from your spiritual resources.

Realize you are not alone. Other parents struggle too. While, being among company with other parents is not a solution to the problem, it is important for keeping a proper perspective. What I mean by this, is that other parents, even those not in narcissistic relationships, also struggle with relationship (and other) problems with their children.

Many parents have children that reject them or turn to drugs or unhealthy relationships despite their parents’ desires. Adult children often choose a lifestyle or belief system that is against everything their parents stood for while raising them. There will be no good end to trying to force your children to see things your way.

Many parents also struggle with other difficult parenting conditions, such as having their children face some personal problem where the parent was unable to help such as a health problem, bullying or criminal or other out of their control situation.

Keep a healthy perspective. As mentioned above, it is important to keep the proper perspective. Having a balanced perspective is necessary for keeping your sanity. The best way to do this is to not react on your feelings, but rather to think things through with balance and maturity.

In essence, don’t horriblize the situation, remain calm, and be a problem solver. Reacting with strong emotions will not help you, thinking things through unemotionally will help you in the end. Look at the big picture, and resist the urge to join, “The War of the Roses” with your ex.

State your position once and then move on. It is fair for you to state your position on a matter to your children in order to shed light on the truth. Having your own voice is important for recovery from narcissistic abuse. That being said don’t be a broken record; state your position once and move on.

Practice Acceptance. Don’t dwell on the negativity of it all. Narcissists do nothing but create a vortex of drama that leads your life into a cesspool. Drag yourself out of the cesspool and land on solid ground, where peace and sunshine abound. Don’t allow the narcissist to steal your joy, even if he/she manages to manipulate your children into his/her web of deception and ugliness.

Psych Central

Adult Children of a Divorce that hold a Grudge

by Divorce Whirlwind

Son

Do I call it a chip on his or her shoulder? A lousy attitude? An unforgiving nature when it comes to divorcing parents? Should I refer to it as the divorce grudge… that will not budge?

I’ve seen it more than once. The adult child of divorce, no longer a child, who is unable to forgive parents for ever splitting up. And more than likely, that ill will is directed at one parent more than the other.

Maybe it shows up as a surly manner – even in a 28-year-old. Maybe it’s a chilly emotional distance, or a blatant “freeze-out” that occurs sporadically or over long periods of time.

Maybe the adult child of divorce was once the recipient of parental alienation (brainwashing or truth?), and while it took place many years earlier, the negative effects are difficult to dispel.

From the Adult Child’s Viewpoint

Shall we look first to this “child” who is still harbouring mixed or negative feelings?

At a young age, we are indelibly influenced by the models of behaviour we see around us. We may take on good and “bad” behaviours as a result, or we may recognize that something is out of whack and consequently, we lean the other way. We choose to comport ourselves differently.

We also internalize troubling verbal messages – either tinged with residual anger and judgment, or outright hurtful and damaging. We “believe” the parent who may be responding to legitimate grievances. The result can be an altered view – possibly forever – of the other parent he or she is speaking about.

I’m not in a position to say whether this is right or wrong. Personally, I feel it’s a matter of degree and circumstance. But we have many sources on the subject of parental alienation – some of which I find reasonable, and others that strike me as extreme.

The bottom line?

We don’t forget hurts we observe or experience as children – our own, or those of siblings and another parent. We also don’t forget if we feel as though both parents put self-interest far above our sense of safety and security.

From the Divorced Parent’s Viewpoint

If you’re the divorced parent and your adult child is still holding a grudge (or even acting out), it feels dreadful.

It’s painful to be on the receiving end, painful to be unable to “explain” one’s side of the story, and also – painful to be the person who is the friend, the lover, or the mate of the adult parent suffering from the grudge.

I have occasionally dated men with adult children who are still emotionally proximate to their feelings following their parents’ divorce – even if the divorce took place many years earlier.

In one example I recall, the adult child was very close to the mother, parental alienation (against the father) had taken place, and while the father constantly reached out to strengthen the relationship, his 27-year-old remained standoffish. I saw his hurt up close and the ways he tried to tenderly address the past. He couldn’t get through.

I heard his side of the “story” in depth and of course, I never heard the other side, and I’m not in a position to judge.

I overheard cutting remarks the 27-year-old would make in his presence, and every so often, I saw the tiniest indication of both love and hurt. I can only guess that “truth” dwells somewhere in the middle of each player’s version of history. Yet for all the times this divorced father tried to build bridges, his adult child resisted.

I Am an Adult Child of Divorce

As I think back on my own parents’ divorce, I’m certain my mother hoped I would be mad at my father on her behalf. I was in my twenties when my parents split, and my mother had been bad-mouthing my dad for years.

I hoped she would be happier after divorce (naive on my part), but while he moved on – very quickly – she was perpetually pissed off at yours truly for not despising him. Go figure!

Listen. I’m not proposing that we simply forgive and forget what one of our parents may have done to the other. And I certainly understand better now that I have been through marriage, divorce, and years of tumultuous aftermath myself – yet my mother’s situation was never as fraught with financial insecurity or worry for her children as mine.

Why wouldn’t I attempt to see both sides – and love both parents?

As for those grumpy, grouchy, pouting, pernickety non-children who refuse to see their parents as fallible, flawed, and forgivable for non-egregious “wrongs,” I wish they would open their minds, at least a little bit. After all, who isn’t capable of mistakes in judgment?

Also in my own experience, I have seen where a new relationship (a new partner) may help ease an “alienated” adult child’s distance. This needs to be handled delicately of course, and again, is a matter of individual circumstances. But bit by bit, strides can be made.

Will time heal the wounded adult child of divorce, at least in part?

I suppose we can hope – time and life experience, along with open communication. But if one side continues to poison the pot, we may be hard-pressed to make progress, and that’s a shame for all involved.

Divorced Mums