Despite the repeated consensus that adhering to social distancing guidelines is the most effective way to diffuse the novel coronavirus pandemic, some people were slow to cancel their plans; some are still engaging in get-togethers.
It’s frustrating if this is one of your friends, endangering if it’s one of your immediate family members, and a tricky situation if it’s one of your colleagues, or someone who reports to you.
How do you handle someone who is blatantly ignoring social distancing guidelines? How do you reason with someone who is, essentially, a COVID-19 denier?
Unsurprisingly, there’s a psychological reason why some people may feel highly disinclined to ignore social distancing. There’s a reason why in times of high stress, some people respond with rebelliousness. Understanding this can help you respond, and manage, those reactions better.
Jud Brewer, M.D., Ph.D. is a neuroscientist, addiction psychiatrist and the director of research and innovations at the Mindfulness Center of Brown University. He shares with me that there are likely several reasons why people aren’t staying home right now.
“Some people are trying to retain a feeling of control by ignoring or defying stay-at-home orders. Other people are oppositional in nature and routinely defy authority. Many more are in denial, especially if they aren’t in hardest-hit areas, aren’t in high-risk groups and/or don’t know anyone with the virus.”
Brewer went onto say that anxiety “definitely” affects our ability to think clearly, make decisions or solve problems. The influx of uncertainty could be contributing to a denial of reality or factual information.
“When anxiety gets really bad, we start to panic,” he says. “It leads to thinks like panic-buying.”
Many of these measures are simply a way to regain a sense of control. Writer Maya Kosoff wrote an article explaining why you’re seeing so many people in your newsfeed cooking, cleaning and otherwise managing their household in very small and specific ways. It is, essentially, a form of regaining control.
Vaile Wright, the director of clinical research and quality at the American Psychological Association, says all these ways of exerting control — my soup production included — represent humans’ collective intolerance of uncertainty and the unknown. Our ability to cope with uncertainty is a spectrum, she explains, but to varying degrees, we’re all facing the same challenge right now: Nothing feels stable, which makes us anxious and stressed out. So we act on those feelings. Stuck in our homes, we find projects and rituals to bring us comfort.
Brewer’s experience echos that as well.
In an op-ed for the New York Times, he explains that there are really two ways to stop anxiety from mismanaging your life: first, be aware that we are becoming anxious, and second, understand what the result is. This helps us differentiate behaviors that bring comfort, and behaviors that are actually integral to our survival.
“Panic can lead to behaviors that are dangerous,” he explains. “Anxiety is both acutely mentally and physically weakening and a slow burn that has more long-term health consequences.”
In it for the long-haul
Given that we still have at minimum a number of weeks of extreme social distancing on the horizon, how should we manage teams, friends and family members who aren’t convinced by facts? Here is what Brewer had to say:
Why are some people not convinced by factual information?
“Actions are driven by emotions, not rational thought,” he explains. Understanding this will help you get through some frustration.
What is the best way to talk to people like this?
Brewer says your best bet is “meet them where they’re at” and relate on an emotional level. This means acknowledging the fear, but calmly sharing the facts of the situation, and always encouraging the person to take proper action in order to help facilitate the best possible outcome.
What is the best way to actually change someone’s mind?
Influence is a tricky thing, and swaying someone’s preconceived ideas is even harder. Though you might not be able to completely change their mind, Brewer says the best way to try is by using positive reinforcement. This means encouraging, praising and even giving benefits to members of your team who are acting in accordance with guidelines, or innovating a new way work given the current structure.
How can we be more open to changing our own minds?
Of course, it’s not all about what other people are doing wrong.
If we are the ones struggling to accept our new reality, Brewer says that the first step is to take as much time as we need to “reset” our brains, and cool down emotionally. “When we are anxious or panicked, our thinking brains are offline and we can’t think. The first step is to help them get back online, so that we can take in rational information,” he shares.
Ultimately, things have changed, and even when they do return to normal, it won’t be precisely the new normal that we once knew. There’s a lot of uncharted territory to deal with, and that includes how the people around you are going to respond.
What to do when Father’s Day isnt happy – Alison James
Do Father’s Day posts on social media make you want to crawl under the covers until the day is over?
Do Father’s Day commercials make you feel sad or angry?
Do you wish Father’s Day would be over already, so you would stop being reminded about your dad?
Even though Father’s Day is a happy occasion for many people, it can bring up painful or negative feelings for others.
Whether the day reminds you of a loving father who died, a less than loving father who wasn’t there the way you needed him to be, or if you’re a father who can’t be with your child for any reason, those are all losses that could make Father’s Day difficult. If the day brings up negative feelings then you might be experiencing unresolved grief.
Unresolved grief can have a long term negative impact on your life. Grief is cumulative and cumulatively negative. Grief not only affects current relationships, but it affects future relationships, your work, health, and even hobbies. The intensity of your feelings may lessen over time, but grief doesn’t heal on its own.
Here are some signs you might have unresolved grief around your dad:
Do you refuse to talk about him?
Do you feel angry or sad when you think about him?
Do you avoid places that remind you of him?
Do you put your dad on a pedestal or only see his negative qualities?
Do you avoid watching movies, eating foods, or going to places that remind you of him?
Do you avoid contact with him?
Have you ever wondered what life would be like if you weren’t carrying around the pain from your relationship with your dad?
If you’re like most people, you were never taught how to heal your broken heart. Although there are plenty of articles, and well-intentioned people, who will share a list of ways to change your feelings short term, they never show you how to truly recover. Frankly, if you want to recover from grief then you must have the courage to do the work.
The first step is admitting that you want help.
Talk to someone you trust. Tell the truth about yourself. Ask them not to judge, criticize, or analyze (then don’t judge, criticize, or analyze yourself either).
Whether you are already in one, or considering joining any kind of group be it a religious group, place of work, performance group etc. the following article will enlighten you on what signs to look out for.
By Rick Ross – Expert Consultant and Intervention Therapist.
Ten warning signs of a potentially unsafe group/leader.
Absolute authoritarianism without meaningful accountability.
No tolerance for questions or critical inquiry.
No meaningful financial disclosure regarding budget, expenses such as an independently audited financial statement.
Unreasonable fear about the outside world, such as impending catastrophe, evil conspiracies and persecutions.
There is no legitimate reason to leave, former followers are always wrong in leaving, negative or even evil.
Former members often relate the same stories of abuse and reflect a similar pattern of grievances.
There are records, books, news articles, or television programs that document the abuses of the group/leader.
Followers feel they can never be “good enough”.
The group/leader is always right.
The group/leader is the exclusive means of knowing “truth” or receiving validation, no other process of discovery is really acceptable or credible.
Ten warning signs regarding people involved in/with a potentially unsafe group/leader.
Extreme obsessiveness regarding the group/leader resulting in the exclusion of almost every practical consideration.
Individual identity, the group, the leader and/or God as distinct and separate categories of existence become increasingly blurred. Instead, in the follower’s mind these identities become substantially and increasingly fused–as that person’s involvement with the group/leader continues and deepens.
Whenever the group/leader is criticized or questioned it is characterized as “persecution”.
Uncharacteristically stilted and seemingly programmed conversation and mannerisms, cloning of the group/leader in personal behavior.
Dependency upon the group/leader for problem solving, solutions, and definitions without meaningful reflective thought. A seeming inability to think independently or analyze situations without group/leader involvement.
Hyperactivity centered on the group/leader agenda, which seems to supercede any personal goals or individual interests.
A dramatic loss of spontaneity and sense of humor.
Increasing isolation from family and old friends unless they demonstrate an interest in the group/leader.
Anything the group/leader does can be justified no matter how harsh or harmful.
Former followers are at best-considered negative or worse evil and under bad influences. They can not be trusted and personal contact is avoided.
Ten signs of a safe group/leader.
A safe group/leader will answer your questions without becoming judgmental and punitive.
A safe group/leader will disclose information such as finances and often offer an independently audited financial statement regarding budget and expenses. Safe groups and leaders will tell you more than you want to know.
A safe group/leader is often democratic, sharing decision making and encouraging accountability and oversight.
A safe group/leader may have disgruntled former followers, but will not vilify, excommunicate and forbid others from associating with them.
A safe group/leader will not have a paper trail of overwhelmingly negative records, books, articles and statements about them.
A safe group/leader will encourage family communication, community interaction and existing friendships and not feel threatened.
A safe group/leader will recognize reasonable boundaries and limitations when dealing with others.
A safe group/leader will encourage critical thinking, individual autonomy and feelings of self-esteem.
A safe group/leader will admit failings and mistakes and accept constructive criticism and advice.
A safe group/leader will not be the only source of knowledge and learning excluding everyone else, but value dialogue and the free exchange of ideas.
Don’t be naïve, develop a good BS Detector.
You can protect yourself from unsafe groups and leaders by developing a good BS detector. Check things out, know the facts and examine the evidence. A safe group will be patient with your decision making process. If a group or leader grows angry and anxious just because you want to make an informed and careful decision before joining; beware.
Mourning is hard. It doesn’t matter if the person has passed away, is estranged from you or has chosen not to have contact with you. It. is. hard.
Mourning can be more complicated when the person is still alive but you cannot see them, speak to them, write to them, tell them about your day, your happy moments or your big achievements in life. Or the opposite spectrum, like not being able to talk to them when things are tough, knowing they would have the perfect advice or the perfect response to how you are feeling. We get dependent on certain people and their responses to the events going on in our lives. Sometimes, when a person is abruptly cut out of your life, or you have just “lost touch” when one or both of you moved away, it can be difficult to cope. We find that we miss the smell of our mother’s cooking or the way that she smiled when she was super proud of us.
In the place of those happy memories come tears, pain, repressed feelings and sometimes anger depending on how the relationship ended. Knowing they are still out there somewhere in this big ole world makes it sometimes hard to bear. We don’t know how they are doing, how life has changed for them, we don’t get to celebrate things with them anymore.
All of these feelings are completely normal. Beating yourself up for cutting a person out of your life for your better interest is not healthy and shouldn’t be a reason to let that person back into your life.
They hurt you.
They did something to make you feel as you do now.
We each have the right to take care of our own well-being. The problem with that is it often contradicts the notion that we should “respect our elders,” “take care of our parents” or that “love conquers all.”
All of these philosophies are one-sided. They leave no space for the truth. Sometimes we just have shitty parents, friends, relatives or relationships. They don’t take into account that sometimes the abuse of said elder, parent or person we love can be toxic, overwhelming, overbearing and sometimes downright scary.
That doesn’t mean we cannot still love them! It just means we choose to love them from a distance. I found that in my case, staying in limited contact was only hurting me more because any time I received any kind of contact it was never positive. It always dragged me right back down into the toxic cesspool of despair. I was depressed because I couldn’t fix all the things wrong with their life, with mine and with our relationship, or fix our inability to see eye-to-eye on many important subjects.
I was allowing myself to wither away by trying to keep someone else alive…
That couldn’t work for me anymore. I couldn’t be the person I wanted to be by being a depressed, anxious, worried, fearful, stressed out individual. I wanted freedom from terror.
It is so weird to think that I felt that way. Because how can you feel terror towards a person you also love?
Do not beat yourself up for this.
For those of you still reading, I want to tell you this:
Your feelings are valid.
You have a right to feel them, just as they are, with no manipulation by others or by the person who is hurting you.
Do not beat yourself up for feeling your feelings.
Do not keep giving up your patience, sanity, clear-minded stability and rational perceptions for the sake of the other person’s happiness. You only have one life, don’t waste it by living for someone else.
You cannot heal someone who chooses not to heal themselves. Do not let yourself fall into this trap. There is a reason you chose to leave that person behind, but it’s OK to mourn the loss of this relationship.
Note: The following document contains very harrowing accounts of the suffering that has been caused by ‘the cultic separation of loved ones.’ There are 91 accounts here, all from ex-cult members who all deserve a big thank you for contributing and for sharing their feelings and pain. Thanks to all!
Sometimes, facts about an atrocity need to be dissected and spelt out bold and clear for all to see. Only then, when it is seen for what it actually is, will society rise up shouting, “Enough is Enough!”
Enough Is Enough highlights one of the most appalling acts of humanity; ‘Cultic Separation’ of families. This is where man-made religious laws, are used by groups, in the name of their leader or god, to coerce and overpower people’s minds. It results in parents shunning and have nothing more to do with their children, husbands from wives, wives from husbands, siblings form siblings, children from grandparents etc etc.
For example, a survey conducted with 240 ex Exclusive Brethren members in 2012, revealed that 76% of this group, had family (Children, Father, Mother, Siblings or Grandparents) still in the group and thus were separated from them. If Uncles, Aunts or Cousins were included this number would rise. (Mytton, 2012)
There are over 1000 cults in the UK alone.
The compilation list on this page is from 3 questions asked of ex-cult members:
1: What family members are still separated from you?
2: How do you feel about the effects of the family separation?
3: The group were you part of?
Do you have family members separated from you by a religious group? Can you answer the 3 questions above? If so, please email me on email@example.com and I shall add your facts to the list. (Use Anonymous/Initials or full name if you want).
Your contribution will help create awareness which can lead to people getting set free from the clutches of man’s control!
Thank you for your support
1: Separated from 4 grandparents, 2 Uncles, 2 Aunts and 10 Cousins since 1970. My Dad, Mum and brother separated from me since 1988. (32 years)
2: The effects: My family unit destroyed, missing out on decades of love and support.
3: Group I was in – Exclusive Brethren.
John Spinks (Liverpool UK)
1. When we left in 1960 I was separated from my brother and all my extended family apart from one aunt and one set of grandparents.
2. The impact on my mother of losing her son was profound. For over 30 years she did not see him and could not understand why not as she was a christian. She saw him before she died but it was not a real reconnection and she died desolate. Her distress impacted on us all. We all missed out on years of love and support from our aunts, uncles, cousins and one set of grandparents.
3. The group was the Exclusive Brethren.
1: Separated by being shunned from my daughter and two grandsons (her sons)
2: Missed out on the joy and love of family life with them. Also her siblings have missed out on their relationship with their sister and nephews. We are now old and in ill health and need her support more than ever.
3: The cult is Jehovahs Witnesses
1. Separated from parents, brothers, sisters-in-law, nephews, nieces, uncles, aunts, cousins since 1977.
2. My kids have missed out on so much love and support and as a young mother, I could have so used my mother’s advice and help.
3. The group was the Exclusive Brethren.
1. Separated from just about everyone, 1st was the 60 split, then the 70 split when most left, all are in different cults as far as I understand, also appear to have Separation, and never seen since…..
2. I left in early 1973…. Parent + all 6 uncles and aunts have died, some years ago I understand, All 22 nephews and nieces [maybe more ?] + Sister have got married some years ago Understand all of there kids are married with kids. 47 – 60 years Separated is a long time, the odd times I hear a nephews or niece has died……….. This is a so say a religious system ?
3. The group was the Exclusive Brethren.
Philip from Cirencester
1. My mother, my father, my brother, his wife, my nieces and nephews and my grand nieces and newphews, my grandmother, all of my aunts, uncles and cousins.
2. I never saw my father again (from 1990 – 2000 when he died) as they refused to let us see him – even when he was dying. They didn’t even tell us that he had died until they had already buried him. I did see my mother a couple of times – one of the times she talked to my brother and I through the screen door. The second time was when the PB were going through their little exercise of trying to get people to return to their fold around 2003. The one brother that stayed in the brethren hasn’t made contact with his siblings (3 of us) since we went to our mother’s graveside in 2004. It’s a pain that never goes away. One minute you are part of a big loving family and then you are dead to them as if you never existed.
3. Exclusive Brethren.
1: Separated from twin brother and eldest brother and their extended families.
2: Missing out on family celebrations , closeness , not being involved in their lives.
3: Part of the U.K. LDS
1: I have lost 6 children and their children – my grandchildren: 12 I believe 18 direct descendants in total. And numerous cousins.
2: The effects are really too many to list as 18 years later problems related to my upbringing still arise. The biggies are unimaginable grief. PTSD, loneliness, and difficulty living with other people.
3: Exclusive Brethren
1: What actual family members have been separated from you? My mother and my father (20 years) and a sister that turned her back three years ago.
2: I was on my own at the age of 18, became pregnant shortly after. I had to figure out how to be an adult and take care of a child on my own. I had no college education and barely any life experience. So I made some really stupid choices along the way. My two kids and my husband have no idea what my parents are like. Let alone met them. My parents drove 5 hours to tell me they were moving. I called up my mother in law and said this is your chance, come meet my parents. So we pretended that she needed to borrow a dish. Lol. They stayed for twenty minutes. I lost my sister for 17 years. I missed her kids growing up. And she dealt with some serious domestic abuse that was just swept under the rug.
3: What group were you part of? Jehovah Witness Boulder CO Hall
1: My dear mum and dad, and brother, wife, and children. Multitudes of cousins of who I was very close too.
2: Great sadness by my husband and hurt for me. Children very scathing of my family and the eb’s and not entertain churches and religion of any kind, as if that’s what religion is tearing up families they didn’t want a bar of it. Myself a life of constant heart ache, a shadow I can never erase.
3: I grew up in the Exclusive Brethren, Plymouth Brethren.
1: Separated from father, sister, wife and two children.
1: Lost contact with many relatives when the separation edict came in; uncles, aunts cousins etc. Both my parents had siblings who never joined. I lost all my neighbourhood friends too at this time. I think I was about 8. My 3 girls have never met 4 of their aunts, their fathers sisters although they oldest two are in their 40s. Two out of three never met their grandfather who lived in the same city. When their GF died on a Tuesday, he was buried on the Wednesday and we only found out the following Friday when someone told their GF’s brother who had never been in the EBs.
2: As an only child my friends and cousins had been an important part of my upbringing. I was so lonely as no EB kids lived close by. I remember hanging over the fence watching my friends play and also looking through a hole in the fence as well.
I remember sitting outside in the car when my dad visited one of his brothers briefly, so I was unable to talk or play with cousins who I had previously spent a lot of time with, who we shared Christmases and birthday parties with.
I remember coming to the conclusion that I certainly didn’t want to have children in that restrictive environment. I was fortunate to attend school to Grade 12, did well at school and got entrance to Uni and a scholarship to attend as well. I still planned to leave and go but loved my parents dearly. Unfortunately, my father died 6 weeks before my matriculation exams. I felt I could not leave my mother in the midst of her grief. My worldly friends from school all went off to Uni and again I lost good friends. I stayed solely for my mother for the next two years. Meanwhile I met a guy an EB who was later kicked out. Half his family were in, half out. His parents had broken up because of EBs when his Dad was told to kick his older brother out of the house at age 16. The mother left then too, leaving her other 8 children who had no contact with her even though she had been granted access by a judge. This screwed up the whole family I believe as I would class this as early childhood trauma.
I ran away from home to another state of Australia at age 20 but was cut off from my mother from 1972 until her death in 2006.
I married the ex EB guy and we were together 40 years and had 3 beautiful children. This impacted even their lives. They had one grandparent out of 4 and she had her own issues from leaving her children behind. I used to try to keep contact with my mother by writing letters and always visited when in the old home town but if the EBs knew I was coming she was shipped out of town. Visiting was always a quick five minutes at the front door where she was obviously fearful someone would see her talking to me.
Our kids never formed a bond with her. Eventually she lived with other EBs (she had no relatives in) and I totally lost where she was for about 5 years. I remember visiting the last time with my children in 1999 and my then husband I having to sit outside on a garden wall while the 3 girls got to talk to her in the front hall. I couldn’t even see her through the sun shining on the screen door. One of my daughters said she had tears running down her cheek and just kept looking at me.
A couple of years ago I heard she had tried to leave but was prevented. I have no proof of this but have no reason to doubt the story. I never got to visit her unchaperoned again.
They did tell me when she passed away and I did go to the graveside not the EB funeral. If she hadn’t died on a Friday afternoon so the funeral couldn’t happen before Monday morning first thing I would have been unable to make it up there.
Both my ex husband and I tried to connect with our “out” relatives after we left but it was difficult and I believe some even blamed us for how we or our “in” relatives had cut them off. I think for me it is easier since my mother passed away but the ongoing rejection and even grieving her alone has certainly contributed to a lot of heartache and anguish. I used to feel as if the first 20 years of my life had never existed. I never doubted my mother loved me as I was a very wanted only child after she suffered numerous miscarriages. I lived with the guilt of hurting her. I found her rejection of my children’s separate issue. Getting married and having children is something you normally share with your family. I felt we didn’t have that extended family to share with. I believe the traumas both my ex-husband and I suffered contributed to our marriage breakdown for two wounded people after 40 years together. I believe too, although our children were born out of the cult it has affected them to a lesser degree as well. There is so much family they have been cheated out of getting to know and they have grown up with two parents who experienced trauma at the hands of a cult which has certainly affected our attachment with them.
3: Exclusive Brethren
1: Mum and Dad, 3 brothers and 1 sister and all their many children, Grandmother, Aunts and Uncles, many, many cousins and now great nephews and nieces.
2: My children have had no grandparents, cousins, uncles, aunts, and no reference to the older generation of relatives and their younger relatives. Personally I lost my entire culture, friends, family and reference to life and living.
3: Exclusive Brethren / PBCC
1 I was separated from my extended family, father, step siblings, 2 grandparents, and cousins from around 1960. I was separated from my siblings and my mother in 1976. 2. Severe isolation when I first left. I had no friends, no support group. It was like moving to a foreign country without going anywhere. 3 Jehovah’s Witnesses
1. My dad, my five brothers and sisters, my eight kids since 2013. There is been absolutely no contact except occasionally from my older brother.
2. For me, I spent a total of four months in a mental rehabilitation hospital because of nervous breakdowns and 2 attempted suicides.
1: As of Oct 2017 my only daughter. Since then my 2 sons have returned to me & my youngest son who left the organization with me.
2: My youngest willing to take his life knowing he would lose his family.
Teresa Garcia Espinoza
1: Mother, Father, two brothers, aunties and uncles.
2: When parents died, no word of this to me – times changed and was allowed to see my younger brother just before he passed .. my children have grown up not knowing their grandparents, uncles and aunties, and their cousins. Had to make a new life with new friends, always held hope parents would see the light and leave, but no …..
3: Of course – Exclusive Brethren.
1: My two children, ages 3 and 4.
2: The effect was tearing my heart out and the effect on then was they did not have a mother and we are still estranged 35 years later.
3: I was Mormon.
1. Separated from my father, some of my aunts, uncles, and cousins in 1982.
2. The JW ex refused to work and entertained the brothers while I worked in a sewing factory, a true sweat shop. The ex punched me in the face, then the brothers told me it was my duty to go back to the marriage . The brothers monetarily supported custody battles while the kids and I lived in public housing. 10 years of fighting the ex and the JW team. My father is widowed, in his 90s and lives alone. His claims the congregation in Central PA is tending to his needs. He’s rail thin, can hardly walk, and they hold the meetings at his house. He plows the snow for their ease of passage to his front door using his old tractor. I’m not sure how he climbs onto the thing. My only living sibling and I don’t speak, and my other sibling died from alcohol and drugs. I found my victory through education and my 3 children, all have college degrees, 2 with their Master’s. My life is beautiful!
1. My Parents (including three mothers), two mothers in law, 20 siblings, 12 siblings in law (is that a thing?), around 50 blood related nieces, 50 blood related nephews, and around 10,000 friends and community members.
2. The effect was that I felt alone, betrayed, and abandoned. My husband and I faced the “wicked” Outside World and had to try to figure out things other people know already.
3. I was FLDS. Mormon fundamentalist polygamy.
1: I knew what I would be facing, before I left. Lost my three children and two grandchildren.
2: It was my choice…therefore I live with it. I miss them dearly, however, because I was raised in a dissociated life no attatchements to anyone, this made it a little easier on me.
1. Told to keep distancing from none JW relatives until no relationship exists. And then shunned and lost my mother, 2 sisters, 1 grandmother. The only family I had left.
2. Family unit distroyed, causing severe mental health problems on both my JW family side and my side. My grandmother’s health deteriorating from stress. She will not make it to the summer. And I can’t even be with her. Even if shunning were to stop. There is alot of damage. No one will ever view each other the same.
3. The group I was in was Jehovah’s witnesses
1: Both parents,sister,niece,cousins,cousins children.
2: Family broken up, my 2 brothers xjws with me, rest against us, shunned and treated like dirt even when family tragedy happened. Depression,feelings of never being good enough, stress loneliness.
3: Jehovah’s Witness
1: Both parents, 2 sisters, 2 brothers in law, numerous nieces and nephews, and cousins.
2: 30 years of not being in each others’ lives – missing weddings, graduations, births, and other life events as well as basic family support.
3 – Jehovah’s Witnesses
1. My husband and I have lost a daughter, son in law, granddaughter and grandson. I was never really close to most Jws, so nothing lost there.
2. It’s been one of the most painful events in my life. Like 4 people died all at once. I rationalize that since we’re family maybe they will see us some. Was I wrong, it’s going into the 4th year.
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
The Vietnam War veteran had enlisted when he was young, serving two combat tours and surviving multiple firefights. “To this day,” said psychologist Jack Tsai of the Yale School of Medicine, “his war memories are triggered by certain smells that remind him of Vietnam”: overgrown vegetation, the acrid stench of burning, or even sweat—like that which ran in rivulets down the faces of men fighting for their lives in the sweltering jungles—brought it all back. It was classic post-traumatic stress.
As Tsai was treating him (successfully) for PTSD, however, something unexpected emerged. The vet still described his Vietnam experiences as horrific, but he said the painful memories remind him of who he is. His experience typifies research psychologists’ new understanding of trauma: When people are least resilient—in the sense that they are knocked for a loop, do not bounce back quickly or at all, and suffer emotionally for months, if not years—they can eventually emerge from trauma stronger, more appreciative of life, more sympathetic to the suffering of others, and with different (arguably more enlightened) values and priorities.
By no stretch of the imagination would the vet be called resilient in the sense that research psychologists use the term: an ability to go on with life, essentially unchanged mentally and emotionally, in the wake of profound adversity. To the contrary, environmental triggers returned the vet’s troubled mind to the horrors of land mines and ambushes and friends blown apart. At the same time, the vet’s military experience (and his triumph over PTSD) makes him feel that he can accomplish anything. “Nothing bothers him too much, because everything pales in comparison to Vietnam,” said Tsai.
For many, post-traumatic growth brings closer relationships—as family and other loved ones are more cherished—and a stronger sense of connection to other sufferers.
This effect, post-traumatic growth, was so named in 1996 by psychologists Lawrence Calhoun and Richard Tedeschi of the University of North Carolina. It can take many forms, but all involve positive psychological changes: a greater sense of personal strength (“if I survived that, I can survive anything”), deeper spiritual awareness, greater appreciation of life, and recognition of previously unseen pathways and possibilities for one’s life. For many, post-traumatic growth brings closer relationships—as family and other loved ones are more cherished—and a stronger sense of connection to other sufferers.
Stronger Than Before
The concept that from great suffering can come great wisdom is both ancient and familiar. An oncologist friend of mine talks about patients who say cancer was one of the best things that ever happened to them, cutting through life’s usual trivia and making them value the truly important. President Jimmy Carter’s Chief of Staff, Hamilton Jordan (1944–2008), said his battle with cancer made him see that “the simple joys of life are everywhere and are boundless.”
After a car crash in which my childhood friend Joyce lost her right leg at age 20, her months-long recovery and rehab left her with hours upon empty hours to think. “Stuff that used to be a big deal, like being popular, just isn’t anymore,” I remember her saying. “I care about making a difference [she became a schoolteacher], and I think I’m more empathetic. I feel that when someone is suffering I understand in my bones what she’s experiencing. Before, it was just, oh, poor her.” However, post-traumatic growth does not mean traumas are desirable, let alone that they should be downplayed when they befall others. As bestselling author Rabbi Harold Kushner said about the spiritual growth he experienced after the death of his 14-year-old son, “I would give up all of those gains in a second if I could have him back.”
Few lives are without suffering, crisis, and traumas, from extreme or rare ones, such as becoming a war refugee or being taken hostage, to common ones, such as bereavement, accidents, house fires, combat, or your own or a loved one’s serious or chronic illness. For years, psychology has assumed that the best inoculation against post-traumatic stress—as well as responses to trauma that fall well short of mental disorder—is resilience, the ability to pick up one’s life where it was before the trauma. Now that psychology has made post-traumatic growth a focus of research, what is emerging is a new understanding of the complicated relationship between trauma, resilience, PTSD, and post-traumatic growth.
Post-traumatic Growth vs. Resilience
Although the psychological concept of resilience dates back to the 1970s, scientists are still struggling to understand its origins. Some studies find it’s fostered in childhood by a strong relationship with a parent or other adult, and the belief that your fate is in your own hands (a sense of agency). But the opposite belief, that “God is in control and everything happens for a reason,” may contribute to resilience, too, said UNC’s Calhoun. A 2016 review of people who survived atrocities and war in nine countries from South Sudan and Uganda to Bosnia and Burundi found that resilience varied by culture. Strong emotional connections to others fostered resilience among survivors in some societies but not others, and a sense of agency actually backfired among some: If you believe your fate is in your hands and then see your family cut down by a sniper in Sarajevo, you feel not only grief but also crushing guilt.
In the absence of resilience, post-traumatic growth—a very different response to trauma—might emerge instead. “Post-traumatic growth means you’ve been broken—but you put yourself back together” in a stronger, more meaningful way, Tsai said. This may come as a surprise to those who think of resilience as the ability to learn, change, and gain strength in the face of adversity. Among research psychologists, however, resilience is about bouncing back with relative ease to where you were before, not necessarily bouncing forward to a stronger place. By this understanding, without the breaking, there cannot be putting back together, so people with strong coping capacities will be less challenged by trauma and therefore less likely to experience post-traumatic growth.
In the absence of resilience, post-traumatic growth—a very different response to trauma—might emerge instead.
For post-traumatic growth to occur, the breaking need not be so extreme as to constitute PTSD, as was the case for the Vietnam War vet. Tsai and his colleagues found that among the 1,057 US military veterans they studied, the average number of lifetime traumas (such as bereavement, natural disaster, illness, and accidents, as well as military traumas) was 5.7. Only 1 in 10 had PTSD, yet 59% of the vets had experienced post-traumatic growth. And the strongest predictor of whether someone would avoid PTSD after additional trauma was whether they had experienced post-traumatic growth after an earlier one, Tsai and his colleagues reported in the Journal of Affective Disorders. It was the first study to examine whether previous post-traumatic growth can protect against PTSD if trauma strikes again. The findings suggest post-traumatic growth might in fact boost resilience.
Post-traumatic growth—unlike resilience—is not a return to baseline. It is the product of reassembling your “general set of beliefs about the world/universe and your place in it,” said Calhoun: You question the benevolence, predictability, and control ability of the world, your sense of self, the path you expected life to follow. From the shards of previous beliefs, you create wholly new worldviews, and can perhaps emerge a stronger person than you were before.
What is Trauma?
Among psychiatrists, what constitutes “trauma” is controversial. Some define trauma based on the nature of the event: Psychiatry’s diagnostic manual, for instance, says a traumatic experience must be outside the range of what humans normally encounter. Others define trauma based on how people respond to an experience: Intense fear, helplessness, horror, or distress would be symptoms of trauma.
A circular definition —“trauma is something that leaves you traumatized”—is obviously not ideal. Nor is “outside the range of normal experience” a reliable measure: Tragically, many experiences that once were outside that range no longer are, such as natural disasters, mass shootings, or wartime horrors.
Scholars are therefore trying to do better. An emerging definition holds that trauma challenges a person’s “assumptive world”: her belief in how people behave, how the world works, and how her life would unfold. By this understanding, trauma needn’t threaten life or health, nor cause post-traumatic stress disorder. But it must make you question your bedrock assumptions, such as that the world is fair, that terrible things do not befall good people, that there are limits to humans’ capacity for inhumanity, that things will always work out, or that the old die before the young. By that definition, few of us make it through this life without experiencing trauma.
Toxic shame is one of the most common debilitating feelings that people struggle with.
Toxic shame is a term that refers to a chronic feeling or emotional state of feeling bad, worthless, inferior, and fundamentally flawed. It is called toxic because it is unjust, whereas healthy shame is when we do something morally wrong, such as aggressing against others.
The origins of toxic shame
Toxic shame has its roots in trauma. Trauma is a word that people either don’t think much about or they associate it with something extreme, like broken bones or severe sexual abuse. While these things are indeed very traumatic, there are a lot of traumatic experiences that people don’t recognize as trauma. That’s why many people struggle to understand how things like childhood neglect can be a form of abuse and trauma.
In most cases, it is trauma a person experienced in their childhood and adolescence. Moreover, this trauma was experienced in a repeated fashion and wasn’t processed as such nor healed. So the person was conditioned into routinely feeling ashamed when there was nothing or very little to be ashamed of.
Regarding toxic shame specifically, it develops because an individual’s primary caregivers or other important figures routinely shamed, or punished them either passively or actively. Such a person internalized those hurtful and untrue words and behaviors, and it became their understanding of who they are as a person.
Toxic shame beliefs and emotional states
Some common beliefs a person suffering from toxic shame may have include:
I am unlovable; I don’t matter; everything is my fault; I can’t do anything right; I don’t deserve good things; I was a bad child; I deserve to be treated the way others treat me; I’m a bad person; my needs and wants are not important; nobody likes me; I can’t be myself around others; I have to hide my true emotions and thoughts; I’m never good enough.
It is common for a shame-ridden person to also suffer from chronic anxiety and low self-esteem. Some people cope by hurting or not taking care of themselves, while some hurt other people and become highly antisocial and narcissistic.
Toxic shame is often accompanied by toxic guilt, where the person feels unjust responsibility and guilt. So the person not only feels ashamed, but also guilty for things they are not actually responsible for. They also feel responsible for other people’s emotions, and feel ashamed and guilty when other people are unhappy, especially if it’s in some way related to them.
It’s common that shame-ridden people lack a sense of self and are dominated by their false-self, which is a combination of adaptation techniques and coping mechanisms that they developed to deal with their unresolved trauma. As I write in the book Human Development and Trauma:
“This early erasure of self often develops into an internalized practice of self-erasure in later life, or various other emotional problems like the inability to name emotions, the presence of guilt or shame about feeling emotion, or a general numbness surrounding emotion.”
Toxic shame behaviors
Lack of healthy self-love. Because such a person usually suffers from low self-esteem and overt or covert self-loathing, these things manifest themselves in poor self-care, self-harm, lack of empathy, inadequate social skills, and more.
Emptiness. The person also feels chronic emptiness, loneliness, and a lack of motivation. They don’t want to do anything, don’t have any active goals, and do things only to distract themselves from how they feel.
Perfectionism. A lot of people who struggle with toxic shame are also highly perfectionistic because as children they were held to unrealistic standards and punished and shamed for failing to meet them.
Narcissism. On the other side of the spectrum, there are those who develop grandiose fantasies about how they will become rich, famous, powerful, and conquer the world, believing it will make those painful feelings go away, which is not what happens even if they succeed.
Unhealthy relationships. Many people suffering from toxic shame have unhealthy relationships because they don’t know what a healthy relationship looks like. Or they are incapable of building and maintaining one.
Usually they settle for a “good enough” relationship, where both parties are highly unhappy but are too weak, in their own way, to pursue true happiness. Sometimes, again, it’s because they believe they don’t deserve anything better. Also, the relationship is a decent way to cope with all the unbearable painful feelings that come up when the person is alone.
Susceptibility to manipulation. Since they are ridden with toxic shame, guilt, loneliness, and inadequacy, manipulators can push those exact buttons to make them feel those exact emotions and then they will do what the manipulators want to get rid of that painful emotion.
“Why are you hurting me?” “Don’t you want to be a part of us instead of being a lonely loser?” “This product will finally make you look beautiful.” “It’s all your fault.” There are many examples of things abusers and manipulators say.
Summary and final words
Children who experience trauma often feel shame. Since this shame is usually unidentified and unaddressed, the child grows into an adult who suffers from a chronic shame.
Toxic shame is closely related to other emotional states and beliefs, including low self-esteem, self-loathing, chronic guilt, unresolved anger, and never feeling good enough.
Consequently, these mental states result in unhealthy behavior, including acting out, hurting others, feeling responsible for others, self-erasing, having toxic relationships, poor self-care, poor boundaries, being overly sensitive to other people’s perception of them, being susceptible to manipulation and exploitation, and many others.
All these painful, unprocessed emotions actually belong in the context of their childhood environment where they were initially hurt and violated, but they are currently unable to make that connection and resolve it, so they deal with them in the ways they learned: actively or passively hurting themselves or others, or both.
(This disorder can also apply to a wife but in this article it refers to the husband)
A narcissistic husband will destroy you and destroy your life. If you are realizing that you may be married to a narcissistic husband, or you already know you are, well done! It’s not easy to recognize when you are in a mind control situation so you should give yourself a pat on the back…
So that’s the first step, being able to identify the reality of your situation. Now you have to deal with it. This means getting away from him, so that you put a stop to the abuse, and then you have to undo the damage he has done to you, and the children, if there are any.
In order to do that, you have to understand what was done to you. In fact, the more information you have about what he did and how he did it, the better for you. With this in mind, I want to explore here a very particular aspect of any relationship with a narcissistic husband. I am going to look in detail at the false personality, or pseudopersonality, that the manipulators impose on their victims and the implications of this.
You can substitute other phrases for ‘narcissistic husband’ here. You may consider that you have a ‘controlling girlfriend’, a ‘group leader’, a ‘strict boss’ or a ‘manipulative friend’. In any situation of psychological abuse the same things will apply.
Narcissistic husband – a quick summary
A narcissistic husband is all about control. He wants to control you so that you make him the purpose of your life. He wants all of your time and attention, he wants your praise and adoration and he wants to know that he has total power over you. To do this he will manipulate your beliefs, he will control your thinking and your decision making and he will manage your behaviors. He will even change how you think about the world and your place in it.
All this adds up to a change in personality for you. Friends may have commented how you are different, not yourself and so on and you may have noticed how you somehow got lost in the relationship or you may not even know who you are anymore. This is because you have had this pseudopersonality imposed on you by your narcissistic husband.
Oh, you’re back, good! In this article we will deal with the details of the pseudopersonality itself and the implications of it.
Deception from day one
From the very first encounter, the narcissist is manipulating the impressions of the victims. The narcissist makes out that they are charming, friendly and caring, as well as intelligent, wise and worldly. They understand that first impressions are important and they want to make as good a one as they can. My grandfather used to say, “Get yourself the name of an early riser and you can stay in bed all day!”
The narcissist wants people looking up to them because that creates a power imbalance in the relationship from the word go. And control and domination is what it’s all about for the narcissist. And, of course, that power means that they get their praise, compliments and adoration, their narcissistic supply, from those around them.
Using a whole range of destructive mind control techniques the narcissistic husband then imposes a collection of beliefs, ways of thinking and making decisions, ideas, emotions and behaviors on the unsuspecting wife. This is basically imposing a new personality on her, as we have outlined above.
A good way to think of the pseudopersonality is to consider that it contains the programming that the narcissistic husband wants in place. The beliefs are aligned with the thinking of the narcissist, the thinking and decision making are designed for the benefit of the manipulator and the behaviors of the pseudopersonality make the life of the narcissist more comfortable.
Think ‘slave’, but in this case the slave does not realize it is a slave. It thinks that it is making it’s own choices, that the relationship is normal and acceptable and the slave thinks that everybody is working hard for the benefit of all.
This may seem far fetched if you have never been in a mind control environment, but it is what actually goes on.
The pseudopersonality is programmed to consider the well being of the narcissistic husband above all else. Decisions are made in order to avoid upsetting him and instead to do things that are likely to be pleasing to him. Thoughts such as ‘If I do that he will be upset so I won’t bother,’ are so common for the pseudopersonality that it becomes automatic and the pseudopersonality hardly realizes that it’s doing it.
In this way a person with a pseudopersonality believes that he or she is making their own decisions. After all, they decided whether to choose A or B, they haven’t asked anyone and no-one has a gun to their head. What the person doesn’t account for is the extensive influence the narcissist has had on them up to that point. The fact that the pseudopersonality believes it is making it’s own decisions gives it a sense of control and motivates it to continue in the relationship, trying to improve things.
This starts out with the wife needing to check with him to know what to do. If often ends up with her needing to check with him to know if she is ok and even to know who she is.
The idea is that she feels that if he is ok, then she is ok, too. If he is angry or upset, then she feels bad and she may even consider that she is bad. She has been literally trained to accept responsibility for anything that goes wrong, and if he is upset, then she is at fault, and it’s because of who she is that there are problems. This kind of thinking is very detrimental to a person’s self esteem and self confidence. It means that the pseudopersonality often has a very low opinion of itself.
But to outsiders, the pseudopersonality presents a great façade. It acts as if everything is great and the relationship is marvelous. In cases like this, when the woman separates from the narcissistic husband, people are shocked because they believe the two make the ‘perfect couple’ and there did not seem to be evidence of any problems at all. They often find it hard to believe the long suffering wife’s stories about her abusive husband.
The pseudopersonality is also programmed to defend the narcissistic husband, making excuses for him when others criticize him. Even when the woman’s family can see that he is abusive, she backs him up. This can be very distressing for her family because they can’t understand how she cannot see that he is bad and abusive.
The dependency can be such that a woman cannot imagine a future without her narcissistic husband. Many people have a phobia of leaving and they even think that they would be so alone that they could even die. This obviously keeps them locked into the relationship with no other option than to stay and try and make things work in whatever way they can.
Having a pseudopersonality means that a person’s decisions and actions are not their own. These things have been shaped and controlled by the narcissistic husband using influence that is outside the awareness of the victim.
The victim does not know what is going on. They do not have all the information about their situation. Not having full knowledge and awareness of what is going on means that the woman’s decisions are not fully informed. She is making decisions with only a fraction of the available information, and even much of that is distorted! For this reason, the victim is not responsible for what happened to them. (This typically takes a person months of study to fully understand how and why this is true.)
The pseudopersonality co-exists with the real personality but it dominates and suppresses it. This idea helps to explain the internal battle that many women experience while with a narcissistic husband.
One part of them wants one thing. Another part wants the opposite.
The real personality wants to leave the relationship. The pseudopersonality is programmed to stay. The pseudopersonality can hardly wait for him to return to the house, the real personality is disgusted at the thought of being with him again. The pseudopersonality loves him, the real personality hates the things he does. The pseudopersonality feels that it needs to look after him, the real personality logically knows the situation is not fair, bad or even detrimental.
These contradictory emotions, or contradictory thoughts and emotions, are very distressing for the woman and there is no way to resolve this situation until the pseudopersonality is removed. While it is in place, however, the woman, not understanding what is being done to her, can easily blame herself for not being able to sort things out. Many women feel that they may actually be going crazy! And at the same time they also have a sense that it’s not them that is the problem but that there is something wrong with him, but they just can’t put their finger on what it is.
A narcissistic husband installs a pseudopersonality over time using powerful influence techniques that are repeated time and time again. The pseudopersonality is forced onto the victim without their knowledge or consent. The victim is therefore not in a position to resist mentally. In fact, in the honeymoon phase of the relationship, the victim is a ‘willing’ participant, so to speak. This is the nature of mind control, the victim thinks that the abuser is actually helping them and is genuinely looking out for them. Therefore it is easy for them to go along with what is happening.
These factors, along with the fact that a person’s core beliefs are changed, mean that the pseudopersonality can be quite durable. Just because a woman leaves a narcissistic husband does not mean that the pseudopersonality disappears. It actually persists and it will last for decades unless the victim does something about it.
Some aspects of the pseudopersonality may disappear or weaken with time, but most of it does not.
First of all, the persistence of the belief system and behavior patterns, which are not designed for the benefit of the victim, causes problems of all sorts with trust, relationships, sleep, concentration, memory, decision-making, digestive issues, identity issues and emotional disturbances.
Secondly, if a person does not recognize that they were in an abusive relationship, they break up and try and put things behind them. Later, when problems arise, they do not associate these problems with the abusive relationship and the pseudopersonality. They may seek help for said problems without realizing where the problems originated. Unless the therapist recognizes the source of the problem as being the abusive relationship, the problem will be treated in isolation. This rarely gives satisfactory results.
More abusive situations
A person who has a pseudopersonality has various beliefs, attitudes and behaviors that have been installed as part of the pseudopersonality. Obviously, pseudopersonalities share many common beliefs and behaviors because each pseudopersonality is designed to be subservient, obedient, dependent and loyal.
For example, the pseudopersonality is programmed to accept responsibility whenever things go wrong so that many people blame themselves when anything around them is not working out. They do this even when there is no way that things are their fault. The behavioral manifestation of this pattern is the pseudopersonality apologizing very frequently, even for the smallest of things.
Another common trait of the pseudopersonality is expressed when somebody treats a pseudopersonality very nicely. The pseudopersonality is so used to being treated badly that when someone treats it well, it is extremely grateful. So grateful, in fact, that it wants to make sure that the person doing the nice things knows how grateful it is. What do you notice? The pseudopersonality says ‘thank you’ a lot and may be very effusive in expressing gratitude, including going over the top in returning the good behavior, buying a small gift and so on.
The excessive apologizing and expressing of gratitude are but two examples of the evidence of the presence of a pseudopersonality. There are all sorts of other beliefs and behaviors that indicate that a person has been manipulated or abused in the past, if you know what you are looking for.
Psychopaths and narcissists know exactly what they are looking for. They recognize these indicators as soon as they meet someone. After all, they are used to imposing these things on their victims!
The reason this is important is that when a psychopath, sociopath or narcissist meets a new person, if they see the signs of a pseudopersonality, they know that person will be an easy target for them. So they set their sights on them and go for it.
The only way to take the target off your back is to get rid of your pseudopersonality. Trying to forget your abusive situations will never work. The damage is too deep and you can’t hide it from the predators. You don’t even know what they are looking for, so how can you hide from them?!
Trying to manage narcissists and psychopaths won’t work either. They are so much more sly and devious than you could ever be, and they are way better at destroying limits and boundaries than you ever will be at putting them in place.
A further complication here is that the pseudopersonality is programmed to reveal things about itself. The narcissistic husband needs information to keep the manipulation going so he programs the pseudopersonality to reveal things to him. This pattern is insidious and often extremely strong and when a woman leaves her narcissistic husband, the pattern persists. She ends up revealing all sorts of things about herself to others, often complete strangers. If the listener or reader is a narcissist, the woman is giving them all the info they need to pick up where the narcissistic husband left off.
So what to do about a narcissistic husband
You really need to leave. While you are in the relationship, the abuse continues, the pseudopersonality is constantly reinforced and you suffer while your life is being stolen away from you. I know it’s incredibly difficult to get out and it’s still something that has to be done.
Then you have to undo the pseudopersonality. Working with an expert is worth your while. It will save you time, money and heartache. Having professional help going through a divorce from someone you know is abusive, and who is guaranteed to play dirty, is invaluable.
Until you get rid of the pseudopersonality you will have that man in your head, acting like a malignant psychiatrist. Your life won’t be your own and you will continue to be affected by him. If there are children, you owe it to them to get rid of your pseudopersonality so that you can help them to get rid of theirs. The risk of not doing that is that they grow up with a pseudopersonality and fall prey to other narcissists and end up being caught in an abusive relationship themselves as adults.
“It’s funny how sometimes the people you’d take the bullet for, are the ones behind the trigger.”
What exactly is parental alienation in the context of a narcissistic relationship?
It is the dynamic that occurs when a child is manipulated by the narcissistic parent to reject the other, healthy and empathic parent. It happens because the narcissistic parent uses a type of invisible coercion to convince the child that the other parent is no good. In essence, the narcissistic parent teaches his/her child to hate his/her other parent, and uses the child as a weapon to hurt the other, non-narcissistic parent.
Often this is done by implication and non-verbal communication, such as when a child returns home from being with the targeted parent and the narcissist acts overly concerned or alarmed by anything that may have gone on at the targeted parent’s house; by acting as if there is cause for distress, and that the child is very fortunate to be away from that “unhealthy environment…”
Why would a child be so willing to reject his/her “good” parent in exchange for the emotionally dysfunctional personality disordered parent?
This occurs because the child sees and feels the rejection and discard of the targeted parent by the abusive parent, and internalizes a deep and powerful fear that if he/she does not identify with the “favored” parent then he/she too will be rejected by the narcissist. In fact, the child will enmesh with the rejecting parent in order to ensure his/her protection from the same fateful rejection as the targeted parent.
The child is unconsciously experiencing a type of trauma bond/Stockholm syndrome phenomenon within the parental relationship. Liken it to being in a cult. In a cult, members learn to be loyal to the charismatic leader at the expense of friends, family, and society! It really is astonishing how it happens.
The narcissist, just like a charismatic cult leader, convinces his/her child that he/she is “special” and “favored” by aligning with him/her (the narcissist.) Reality gets flipped on its head and the other parent is considered to be the dangerous one, while the narcissist becomes a hero of sorts.
Typically, in a narcissistic family, there is a “golden child” and a “scapegoat.” In either case, the family has experienced viscerally the unspoken dynamics at play within the family. Often, during a divorce, the scapegoated child may all of a sudden experience the narcissistic parent paying close attention to him/her, meeting the felt needs of the child that have long been unmet within the child’s psyche.
The child has been starving for attention from the narcissistic parent, so, when all of a sudden he/she starts receiving deeply coveted attention, any sense of analysis or logic is suspended. It’s like a person dying of thirst, receiving that long overdue glass of ice sparkling water. Even if the narcissist has been abusive, hurtful, or neglectful of the child in the past, because of abuse amnesia, it doesn’t matter. The child’s needs become satisfied in an instant and all is forgiven and forgotten.
And, if the child feels secure with the parent who has always been there emotionally for the child, he/she will find it easy to be manipulated by the narcissistic parent because intrinsically, he/she knows that his bond is safe with the empathic parent. It is much easier to reject someone you know will never leave, than it is to reject someone you can barely hold on to.
For the child, the unconscious choice is an emotional survival strategy. One of the problems with abusive relationships is that they create unmet needs in those involved with the abusive person. When the narcissist starts wooing the child, it requires very little to win him/her over. Once this happens, then alienation of the targeted parent begins.
In reality, the narcissist does not love his/her child in a real way. Real love would not deprive a person from a loving, empathic relationship.
In addition to this, we must not forget that people with narcissism suffer from delusional thinking. On some warped level, the narcissist actually believes his/her own lies. He/she destroyed the relationship with the targeted parent in the first place, creating a drama in his/her mind that made the “good” parent the villain; while, the narcissist believes, erroneously, that he/she is the truly injured party.
To add more power to the dynamic, because the narcissist believes his/her own lies, he/she is VERY convincing to everyone – particularly his/her vulnerable children. He/she propagandizes his delusional narrative.
The other (empathic) parent does not see it coming and cannot compete with the lunacy of it all. Since the empathic parent is most-likely conscientious and plays fair, he/she is not equipped to even enter the battle field with the narcissist’s weaponry – seduction, manipulation, smear campaigns, delusional complexes, believed confabulation, reality twisting, and utter insanity. The targeted parent is completely out-witted.
One of the hardest things to experience is the betrayal wound that occurs when your own child grows up to hate you. I have seen this numerous times in my life, to the point that I am compelled to write about it.
Parents who have been rejected by one or more of their children experience a type of pain that is not matched by any other – even the betrayal of a spouse or parent.
If you are a parent who has been rejected by your child or children then hopefully this paper will be beneficial to you. Of course, if you were and still are an abusive parent, then perhaps your child did what was necessary in order to protect him or herself from further abuse; but, if you are a typical, “good enough” parent, then your child’s rejection is unnatural and unhealthy – for all involved.
What types of children reject their parent(s) in this respect? (Note: these options are not mutually exclusive.)
Children with Narcissistic Parental Alienation Syndrome
Children with attachment trauma
Children with personality disorders
If you are experiencing the heart ache of a child who rejected you, then you probably feel devastated, hurt, confused, angry, furious, misunderstood, shocked, invalidated, and empty. Was I a bad parent? Why did my children turn against me? What could I have done differently? Maybe I said “no” too many times. Maybe I shouldn’t have been so hard on him/her. Where did I go wrong?
Many questions enter your mind.
Usually, children, no matter what, are loyal to their parents – even very neglectful and abusive ones. When a child rejects a parent it usually has something to do with something else other than abuse or neglect. In fact, when a person cuts ties with an abusive or neglectful parent it is usually a difficult process and requires the child to set difficult boundaries, and is nearly impossible to do.
What about the parent whose child rejects them easily or with no sense of conscience or remorse, acting as if their parent were Attila the Hun, using criticism and judgment as tools of attack against the parent; using every weakness of the parent as justification for the ostracizing him/her? This type of parental rejection is not natural and is usually the result of one of the above three mentioned possibilities.
I will discuss each option here.
Children with Narcissistic Parental Alienation Syndrome:
This is the dynamic that occurs when a child is manipulated by the narcissistic parent to reject the other, healthy and empathic parent. It happens because the narcissistic parent uses a type of invisible coercion to convince the child that the other parent is no good. In essence, the narcissistic parent teaches his/her child to hate his/her other parent, and uses the child as a weapon to hurt the other, non-narcissistic parent.
Often this is done by implication and non-verbal communication, such as when a child returns home from being with the targeted parent and the narcissist acts overly concerned or alarmed by anything that may have gone on at the targeted parent’s house; by acting as if there is cause for distress, and that the child is very fortunate to be away from that “unhealthy environment…”
For further information on the topic of Narcissistic Parental Alienation, please click here.
Children with attachment trauma:
While attachment occurs all through the human lifespan, the most crucial time in a human being’s life for attachment is between the times of birth to two years. If the child experiences a breach in time, away from the mother, for any reason – be it abuse, neglect, or something else prevents the mother from being present and attuned to her child, then attachment trauma results.
Once a child has not connected properly with his/her mother, then the child did not develop the appropriate skills for having a healthy interpersonal attachment. A mother needs to provide the necessary attunement and resonance needed to learn how to love and trust another person. When a child is not given that type of relational input, he/she adjusts or copes by shutting down his/her needs. This results in later relationship problems, particularly involving the relationship with the mother, or anyone else offering intimacy and nurturing.
Children with personality disorders:
There appears to be a genetic component to personality disorders. If a child has a parent or other person in his biological family with a personality disorder, or even other mental illness, then perhaps he/she has inherited a biological propensity to have a personality disorder him/herself.
According to Google dictionary, a personality disorder is defined as: “a deeply ingrained and maladaptive pattern of behavior of a specified kind, typically manifest by the time one reaches adolescence and causing long-term difficulties in personal relationships or in functioning in society.”
As you can see by this definition that people with personality disorders are not easy to have close relationships with; this would include parent-child relationships.
What to do?
The best advice I can offer is as follows:
Ask your child what he or she needs from you in order to repair the relationship. If your child tells you something specific, just listen and determine if you can honor your child’s request. If it is reasonable and sincere, than do your best to repair what has been broken.
Don’t act on your feelings of defensiveness. If you feel defensive, learn to talk within your own head and keep your mouth shut. You should not defend yourself to your child. You can say something neutral, such as, “I have a different perspective on the story, but I’m not going to defend myself because it won’t be productive.”
Expect Respect. Realize that no matter what, everyone deserves to be treated with respect – including you.
Don’t idealize your children or your relationship with them. Yes, our children are the most important people in our lives, but they should not be idealized or enshrined. They are mere mortals just like you and I.If your child is rejecting you, it’s one thing to feel disappointed and sad, but it becomes unhealthy if you can’t focus on anything else other than that. You are best served to remind yourself that you have other relationships that are important as well, and learn to focus on the ones that work.
Grieve. Allow yourself to feel the sadness of being rejected by your child. Grieve over the loss of the innocence that the relationship once was. Grieve over your lost child – even though he or she is still alive. In your world, he/she is no longer part of your life. That sense of “what can I do?” keeps you yearning and longing for reconciliation; but sometimes reconciliation is not forthcoming.
Live one day at a time. Even if you have no contact with your child today, you have no way of knowing what tomorrow may bring. None of us does. The best thing we can do is to live the best way we know how today. When you can focus on one day only, you feel less hopeless and desperate. Remind yourself, “I cannot predict the future.”
Don’t beg. No matter how hurt or desperate you feel to have a relationship with your rejecting child, never stoop to the level of begging for attention or even forgiveness. You will not be respected by your child if you beg and it will demean your position as a parent.
Be empowered. Don’t let your rejecting child steal your personal power. Just because you are having difficulties in this area of your life, don’t get to the place where you feel personally defeated. Do what it takes to be good to yourself – seek therapy, join a support group, travel, go to the gym, do whatever you can to own your own power and stop giving it away to anyone else.
One thing that is certain about life is that it is about all about letting go. As parents our job is to raise our children to the best of our ability and teach them how to be independent, productive adults. If, during the process, they choose a path we don’t agree with, we must remind ourselves that we can’t live their lives for them. Learning to let go is the best way to manage any part of life that doesn’t go the way we expect, including when our children choose to reject us.